Quick and easy low fat recipes

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Maid Rite and Tendermaid Hamburgers At Home

Maid Rite and Tendermaid Hamburgers At Home

The secret to a Maid Rite and/or Tendermaid style loose burger Hamburger is that the beef is steamed and not…

Terry
Feb 2011
Intermediate
1 vote
2365 views
Pork Chops with Grilled Pineapple Salsa and Poblano-Cilantro Rice

Pork Chops with Grilled Pineapple Salsa and Poblano-Cilantro Rice

Served here with pork chops, this salsa can be served over some pork…

Danielle Pallaske
Mar 2010
Advanced
2 votes
892 views
Panda Express Orange Chicken Made Skinny

Panda Express Orange Chicken Made Skinny

You bet…This skinny remake is fantasticly de-licious! It’s the most popular dish at Panda and the most…

Skinny Kitchen with Nancy Fox
Apr 2013
Professional
1 vote
1460 views
Tequila Chicken with Plantain Croutons

Tequila Chicken with Plantain Croutons

The plantain croutons and tortilla bowl give this light salad just enough crunch to keep you 'happy.' A nice…

The Gourmet Girl
Feb 2010
Advanced
2 votes
459 views
oriental mezza

oriental mezza

oriental mezza

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1029 views
Chilly Gazpacho Soup…Delicious for the Hot Days of Summer

Chilly Gazpacho Soup…Delicious for the Hot Days of Summer

Gazpacho’s a light, cool, refreshing soup from Spain. The Spanish call gazpacho, “Salad.” This uncooked…

Skinny Kitchen with Nancy Fox
Jul 2011
Professional
2 votes
554 views
Mediterranean Couscous Salad

Mediterranean Couscous Salad

This Mediterranean meal is fast, flavorful, and healthy. A lemon and oregano dressing enlivens feta cheese and vegetables on a bed of quick-cooking…

Robyn Savoie
Apr 2014
Advanced
1 vote
543 views
Asian Beef Salad

Asian Beef Salad

This is a spicy, hearty salad tastes great in hot or cold weather. It can be an appetizer, Tapas, or served alone as a light meal. We had it…

david spottiswood
Feb 2008
Intermediate
4 votes
4738 views
Cioppino

Cioppino

An Italian seafood soup, featuring "catch of the day" fresh ingredients

Debi Shawcross
Feb 2010
Professional
3 votes
1693 views
Basic Healthy Pancakes

Basic Healthy Pancakes

Waistline-friendly pancakes, without sacrificing flavor or texture

Amy Anderson
Sep 2011
Intermediate
2 votes
572 views
A Super Delicious Skinny Passover Noodle Kugel

A Super Delicious Skinny Passover Noodle Kugel

This deliciously sweet and creamy noodle casserole is a traditional Jewish dish. Kugel is a baked pudding…

Skinny Kitchen with Nancy Fox
Apr 2011
Professional
1 vote
1224 views
Cold & Creamy High Protein Lowfat Italian Sandwich

Cold & Creamy High Protein Lowfat Italian Sandwich

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals…

A2Z Healthy Vegetarian Cuisine
Jul 2011
Intermediate
1 vote
582 views
The Most Decadent Cornbread Casserole Ever, Made Skinny

The Most Decadent Cornbread Casserole Ever, Made Skinny

I’ve tasted many cornbread casseroles in my day and this one wins hands down… It’s rich, moist, creamy and…

Skinny Kitchen with Nancy Fox
Nov 2011
Professional
1 vote
1213 views
Skinny Orange Julius

Skinny Orange Julius

Here’s a skinny version of the ever popular mall favorite,“Orange Julius.” I figured out the two secret ingredients in the Orange Julius, vanilla…

Skinny Kitchen with Nancy Fox
Apr 2012
Professional
1 vote
686 views
Hearty Vegetable Soup

Hearty Vegetable Soup

On cold, rainy days nothing beats this warm and filling bowl full of love.

Tracy Rosenberg-Roso
Feb 2009
Professional
5 votes
7072 views