Kid friendly low fat recipes costing more than $3 per serving

Jamba Juice’s Pumpkin Smash Smoothie to Make at Home

Jamba Juice’s fantastic seasonal creation blends a pumpkin spice base with frozen yogurt and soy milk. It’s…

Low Fat Pimento Cheese

Pimento Cheese is one of my all time favorite Southern foods and I thought with a little tweaking it could be part of a healthy snack. Serve on some…

Roasted spicy chicken wings with goat cheese dip

These wings taste better than at the restaurant and are healthier. People are always surprised to find out…

Plum Crazy Purple Smoothie

A Creamy, smooth, purple shake made with bananas and berries and is loaded vitamins and nutrients. A perfect afternoon snack!

Pumpkin Biscotti with White Chocolate Drizzle

These biscotti won’t last long in your cookie jar. Although they can be made year round, they are perfect for…

Chicken Raspberry Salad

My Favorite Main Course Soup These Days, Hot and Sour Chicken Soup

Now is the perfect time to satisfy your soul with a piping hot bowl of…

Low Fat Noodle Pudding Casserole You’ll Love for Hanukkah or Anytime

delicious. If you celebrate Hanukkah it’s a wonderful side dish casserole.…

Better Than Takeout, Fabulous Lean Steak Stir-Fry

Make this amazing stir-fry to kick off the Chinese New Year. You won’t find this fabulous dish at your local…

Zesty Lime Marinated Chicken with Homemade Watermelon Salsa

This recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful.…

Vanilla Strawberry Softserve

A healthy quick dessert made of banana's strawberries and yogurt! Creamy, thick, smooth and easy to make!

Fabulous Lean Steak Stir-Fry, Better Than Takeout!

You won’t find this fabulous dish at your local Chinese takeout! The homemade sauce is bursting with flavor…

Strawberry Overnight Oats with Honey and Flaxseed

Strawberry Overnight Oats with Honey and Flaxseed; an easy, super healthy breakfast idea packed with vitamins…

Healthy Lemon Chicken Salad

Healthy Lemon Chicken Salad is a simple, delicious, low fat meal idea. Ready in just 20 minutes and packed with lean protein, vitamins, minerals…

Healthier Chocolate Chip Cookies

This chocolate chip cookie recipe has more fiber and less fat then most recipes with just as much taste.