Quick and easy high fiber recipes

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Tagliata roasted lamp loin with mix rucola

Tagliata roasted lamp loin with mix rucola

Tagliata roasted lamp loin with mix rucola

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1752 views
Fig chutney

Fig chutney

Fig chutney

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1615 views
STIR FRY

STIR FRY

MANY PEOPLE MAKE A STIR FRYS BUT WHAT DO YOU DO WIYH THE LEFTOVERS A REAL GOOD THING IS TO MAKE A SOUP. A HOT VEGETABLE SALAD, A RICE CASSEROLE,

GARY ESTESS
Aug 2010
Professional
1 vote
1274 views
4 Cheese Black Beans & Brown Rice - Mexican

4 Cheese Black Beans & Brown Rice - Mexican

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…

A2Z Healthy Vegetarian Cuisine
Oct 2011
Intermediate
1 vote
1604 views
.lamb.. haruf

.lamb.. haruf

.lamb.. haruf

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
2 votes
2781 views
Healthy Chicken Nachos

Healthy Chicken Nachos

These were delicious, healthy and really easy to make. Also easy to customize for everyone's likes and dislikes.

Beth Roan
May 2012
Intermediate
2 votes
1698 views
TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY

TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY

THIS CAN BE USED MANY WAYS, LOTS OF CASEROLE CAN BE USED IN DEFFERENT USES. DIPS, TACO YOU CAN USE IT WITH…

GARY ESTESS
Sep 2011
Professional
1 vote
1376 views
Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing

Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing

Know what you eat: Carrots are an excellent source of antioxidant…

A2Z Healthy Vegetarian Cuisine
Feb 2010
Intermediate
1 vote
2082 views
Clear fish soup

Clear fish soup

Clear fish soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1035 views
Anago (Sea Eel)

Anago (Sea Eel)

Anago (Sea Eel)

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2850 views
Smoked salmon pizza

Smoked salmon pizza

Smoked salmon pizza

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1040 views
Barbeque lamb chops

Barbeque lamb chops

Barbeque lamb chops

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1243 views
Sea food couscous

Sea food couscous

Sea food couscous

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1088 views
Oxtail Broth soup

Oxtail Broth soup

Oxtail Broth soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
2 votes
3512 views
Feta Cheese

Feta Cheese

Feta Cheese

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
2 votes
1082 views