High fiber recipes

Pumpkin Lasagna

A perfect fall dish with a hint of pumpkin and a lot of comfort!

Murrel Fish Curry

Indian food recipes.. Fish Curry!

Brew and Bean Chili

Beer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My…

Cheddar and pancetta jackets

Jazz up your jacket potatoes with this tasty filling

Artichokes with Sour Cream Curry Soy Dip

This recipe is adapted from The Spice Islands Cook Book published in 1961. My Mom had the book and relied on…

Hamachi (Yellow tail)

Hamachi (Yellow tail)

Cucumber Yogurt Soup

Cucumber Yogurt Soup

MIXED LENTILS

Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This…

grill beef tenderloin with teriyaki sauce

grill beef tenderloin with teriyaki sauce

STIR FRY

MANY PEOPLE MAKE A STIR FRYS BUT WHAT DO YOU DO WIYH THE LEFTOVERS A REAL GOOD THING IS TO MAKE A SOUP. A HOT VEGETABLE SALAD, A RICE CASSEROLE,

italian sauce

My mum is a professinol cook and this is one of her favourite dishes.

Orange Plumeria | Fresh Orange Plum Juice

Know What You Eat: Bored of drinking milk shakes loaded with tons of calories, tune into low calorie, no…

All-Natural Instant Oatmeal Packets

Buffalo and Hominy Chili

Served with fry bread and popular at pow wows and other get together. Buffalo is raised on many reservation for their meat. Some hunting is done in…

Delicious Bran Muffins

This recipe was initially from A wonderful Amish cook book. I have altered it a bit as I list it today. Hope you like it.