Quick and easy high fiber fall recipes

Crock Pot Lentil Soup

In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…

Boston Baked beans

A dish that can be used for summer or winter gatherings. You adjust to your own taste buds

Gino's Noodle Dough

Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…

Chili Guiseppe

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…

Whole Grain Fig & Rum Squares

My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.

Lemon Garlic Chickpea Soup

A light and refreshing soup perfect for summer.

Chicken Tortilla Chili

almost similar to chicken tortilla soup only thicker...kids and hubby love this...best to use after taco night...and good for a fall day...

Dhaal Soup aka Lentil Soup

This is the most delicious, healthy and satisfying indian soup I have ever tasted. It is easy and quick to prepare. This soup is vegetarian by…

Peanut butter, banana, flax, oatbran muffins

A healthy, tasty, full of fiber muffin recipe for the whole family.

Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…

Catalina Mexican Salad

Saint Hildegard Cookies of Joy

Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…

Immune-booster/Anti Aging/Heat Reducer- Fresh Orange & Strawberry Juice

Know What U Eat: Sufficient amount of vitamin C in the body helps in…

Meat Ball Curry

Indian recipe.. Served with rice or Chapatis... Masala curry.. with meat balls... Something different... and tasty!

Mutton Kebabs

Indian Food Recipes.... Mutton Kebab...