Kid friendly high fiber recipes

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ROASTED ALMOND/BADAM

ROASTED ALMOND/BADAM

Almonds are one of the most nutrients of all nuts.Almonds are a rich source of Vitamin E.They are also rich in dietary fiber and B Vitamin.I am…

Kokila Karthikeyan
Dec 2011
Advanced
1 vote
1293 views
Spicy Peanuts

Spicy Peanuts

Spicy flour coated peanuts makes a yummy crunchy snack:)

Lourdes Princy
Mar 2013
Intermediate
1 vote
1716 views
Unbelievable Cranberry-Oatmeal Cookies

Unbelievable Cranberry-Oatmeal Cookies

The combination of cranberries,pineapple and oatmeal has an unbelievable taste. Serve with coffee or soft…

J. Gino Genovesi
Aug 2015
Professional
1 vote
751 views
Catalina Mexican Salad

Catalina Mexican Salad

Elsie Pines
May 2009
Intermediate
2 votes
3144 views
YOGURT CREAM WITH FRESH FRUIT SAUCE

YOGURT CREAM WITH FRESH FRUIT SAUCE

YOGURT CREAM WITH FRESH FRUIT SAUCE

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
1206 views
Watermelon Jalapeno Quencher - A Happy 4th July

Watermelon Jalapeno Quencher - A Happy 4th July

Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this…

A2Z Healthy Vegetarian Cuisine
Jul 2011
Intermediate
1 vote
1476 views
Pulisseri: Marrow -Yogurt soup/curry

Pulisseri: Marrow -Yogurt soup/curry

"Oru nalla pulisseri undengil pinne kari onnum venda". I have heard ammachi say that a million times. Her…

Sherin Deepu
Sep 2012
Advanced
1 vote
938 views
Berry Chia Seed Puree

Berry Chia Seed Puree

Chia Seeds are high in fiber--A 1oz. serving of chia has 11 grams of dietary fiber and are a great source of Omega 3 fatty acids. However, most…

Marci Clark
Jan 2014
Advanced
1 vote
837 views
Blackberry Banana Bread

Blackberry Banana Bread

This is a great summer bread, and a good excuse to go pick some blackberries, but not so demanding it defeats the purpose! For winter, this is a…

Gabriel Denison Chandler
Jul 2014
Intermediate
1 vote
1524 views
Simple Golden Syrup Flapjack Recipe

Simple Golden Syrup Flapjack Recipe

This is a very basic flapjack recipe

Mike Jeremy
Feb 2011
Intermediate
1 vote
1452 views
Methi Matar Malai

Methi Matar Malai

Methi matar is very famous dish from North India. It is very rich, creamy and flavorful dish. I get fresh methi bunch from farmers market, I…

bhawnabagri
Sep 2013
Intermediate
1 vote
751 views
Homemade Nangka Jam

Homemade Nangka Jam

Nangka is a Cebuano term for jack fruit. This fruit has its own natural sugar, so you don't have to use a lot of sugar to enhance its taste.

Joyce Yap
Apr 2016
Intermediate
1 vote
233 views
Southwest Cold Bean Dip

Southwest Cold Bean Dip

I got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…

Andra Kiser
Jul 2010
Intermediate
1 vote
2219 views
Banana fig muffins

Banana fig muffins

Charlotte
Oct 2011
Beginner
1 vote
1232 views
Whole Grain Berry Spice Pancakes

Whole Grain Berry Spice Pancakes

Healthful, wholesome breakfast treat! I use all organic ingredients and serve with maple syrup. It's also…

Martha McDaniel
Aug 2008
Advanced
1 vote
3353 views