Kid friendly high fiber recipes

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Southwest Cold Bean Dip

Southwest Cold Bean Dip

I got this recipe from a friend almost 20 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…

Andra Kiser
Jul 2010
Intermediate
1 vote
1425 views
Chicken Tortilla Chili

Chicken Tortilla Chili

almost similar to chicken tortilla soup only thicker...kids and hubby love this...best to use after taco night...and good for a fall day...

Hilary
Nov 2010
Intermediate
2 votes
996 views
All-Natural Instant Oatmeal Packets

All-Natural Instant Oatmeal Packets

The Savage Palate
Aug 2011
Intermediate
1 vote
365 views
ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI

ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI

I LIKE SOMETHING DIFFERENT WITH A KICK. SUSHI IS GOOD BUT I LIKE A LITTLE MEXICAN STYLE AND A SMOKER GRILL.…

GARY ESTESS
Oct 2011
Professional
1 vote
540 views
CARROT CHAPATTI

CARROT CHAPATTI

Carrot chappati is healthy and delicious item.Diet people can eat this carrot chappati.Carrots are excellent for the eyes and vitamin A also.Try…

Kokila Karthikeyan
Nov 2011
Advanced
1 vote
360 views
ROASTED ALMOND/BADAM

ROASTED ALMOND/BADAM

Almonds are one of the most nutrients of all nuts.Almonds are a rich source of Vitamin E.They are also rich in dietary fiber and B Vitamin.I am…

Kokila Karthikeyan
Dec 2011
Advanced
1 vote
378 views
Methi Matar Malai

Methi Matar Malai

Methi matar is very famous dish from North India. It is very rich, creamy and flavorful dish. I get fresh methi bunch from farmers market, I…

bhawnabagri
Sep 2013
Intermediate
1 vote
301 views
Mom's Zucchini Bread

Mom's Zucchini Bread

healthy, moist and easy to make

aldora barrow
Nov 2008
Intermediate
1 vote
3785 views
Chili Guiseppe

Chili Guiseppe

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…

J. Gino Genovesi
Jan 2014
Professional
2 votes
1262 views
Whole Grain Berry Spice Pancakes

Whole Grain Berry Spice Pancakes

Healthful, wholesome breakfast treat! I use all organic ingredients and serve with maple syrup. It's also…

Martha McDaniel
Aug 2008
Advanced
1 vote
2667 views
Curried Habanero Black Bean Muffies

Curried Habanero Black Bean Muffies

Savory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!!

Michelle Tsao
Mar 2010
Intermediate
1 vote
257 views
East Coast /West Coast Granola

East Coast /West Coast Granola

I grew up on the west coast, lived most of my adult life in Hawaii and now live on the east coast . This granola takes my favorite flavors from…

Karen Gilmore
Dec 2010
Intermediate
1 vote
355 views
Hot Ox Bone Marrow with Chinese Garlic

Hot Ox Bone Marrow with Chinese Garlic

Bone marrow is the essential part of a bone, it is a pioneering work to take it out and make it a good dish.…

hcgarlic
Dec 2010
Beginner
1 vote
806 views
Meat Ball Curry

Meat Ball Curry

Indian recipe.. Served with rice or Chapatis... Masala curry.. with meat balls... Something different... and tasty!

Paul Anderson Lumen
Sep 2011
Intermediate
1 vote
591 views
Taco Soup

Taco Soup

This is a great cold weather soup that everyone loves. Doesn't have a lot of 'I don't like that' ingredients. Cook up quick and very inexpensive…

Melissa Bell
Nov 2011
Advanced
1 vote
608 views