Kid friendly high fiber recipes

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Saint Hildegard Cookies of Joy

Saint Hildegard Cookies of Joy

Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…

Grains of Hope
Mar 2010
Intermediate
1 vote
2039 views
Shish Taouk

Shish Taouk

Shish Taouk

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
778 views
Chocolate Kiwi Smoothie

Chocolate Kiwi Smoothie

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

Nupur UKrasoi
Aug 2013
Advanced
1 vote
324 views
Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing

Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing

Know what you eat: Carrots are an excellent source of antioxidant…

A2Z Healthy Vegetarian Cuisine
Feb 2010
Intermediate
1 vote
742 views
YOGURT CREAM WITH FRESH FRUIT SAUCE

YOGURT CREAM WITH FRESH FRUIT SAUCE

YOGURT CREAM WITH FRESH FRUIT SAUCE

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
347 views
CRÈME CARAMEL A’LA ARGENTINA

CRÈME CARAMEL A’LA ARGENTINA

CRÈME CARAMEL A’LA ARGENTINA

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
1123 views
Simple Golden Syrup Flapjack Recipe

Simple Golden Syrup Flapjack Recipe

This is a very basic flapjack recipe

Mike Jeremy
Feb 2011
Intermediate
1 vote
691 views
ROASTED ALMOND/BADAM

ROASTED ALMOND/BADAM

Almonds are one of the most nutrients of all nuts.Almonds are a rich source of Vitamin E.They are also rich in dietary fiber and B Vitamin.I am…

Kokila Karthikeyan
Dec 2011
Advanced
1 vote
324 views
Spicy Peanuts

Spicy Peanuts

Spicy flour coated peanuts makes a yummy crunchy snack:)

Lourdes Princy
Mar 2013
Intermediate
1 vote
521 views
Hot Ox Bone Marrow with Chinese Garlic

Hot Ox Bone Marrow with Chinese Garlic

Bone marrow is the essential part of a bone, it is a pioneering work to take it out and make it a good dish.…

hcgarlic
Dec 2010
Beginner
1 vote
721 views
Granola

Granola

A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola.…

Arturo Scappaticci
Jan 2009
Intermediate
4 votes
3482 views
Get Up and Go Healthy Muffins

Get Up and Go Healthy Muffins

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…

Aspen Lee-Moulden
Sep 2010
Intermediate
2 votes
1432 views
TURKEY STROGANOFF

TURKEY STROGANOFF

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

Cheryl Norman
Sep 2011
Intermediate
1 vote
358 views
Peanut butter, banana, flax, oatbran muffins

Peanut butter, banana, flax, oatbran muffins

A healthy, tasty, full of fiber muffin recipe for the whole family.

Mitch
Jan 2012
Intermediate
2 votes
511 views
Taco Soup

Taco Soup

This is a great cold weather soup that everyone loves. Doesn't have a lot of 'I don't like that' ingredients. Cook up quick and very inexpensive…

Melissa Bell
Nov 2011
Advanced
1 vote
525 views