Kid friendly high fiber recipes

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3 Bean Chicken Chili Con Queso

3 Bean Chicken Chili Con Queso

Perfect for game day over chips or with tortillas

Larissa166
Sep 2013
Intermediate
1 vote
1026 views
Mango Lassi

Mango Lassi

Mango Lassi is very rich and royal summer drink with yogurt and mangoes. It is perfect summer drink when served chilled.

pshinde2109
Jun 2014
Beginner
1 vote
515 views
Tempting Chex Mix

Tempting Chex Mix

Today, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was…

J. Gino Genovesi
Sep 2014
Professional
1 vote
356 views
Granola

Granola

A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola.…

Arturo Scappaticci
Jan 2009
Intermediate
4 votes
3622 views
Fiber-packed Papaya & Carrot Milkshake

Fiber-packed Papaya & Carrot Milkshake

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…

A2Z Healthy Vegetarian Cuisine
Jun 2011
Intermediate
1 vote
737 views
CARROT CHAPATTI

CARROT CHAPATTI

Carrot chappati is healthy and delicious item.Diet people can eat this carrot chappati.Carrots are excellent for the eyes and vitamin A also.Try…

Kokila Karthikeyan
Nov 2011
Advanced
1 vote
455 views
Chocolate Kiwi Smoothie

Chocolate Kiwi Smoothie

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

Nupur UKrasoi
Aug 2013
Advanced
1 vote
466 views
CRÈME CARAMEL A’LA ARGENTINA

CRÈME CARAMEL A’LA ARGENTINA

CRÈME CARAMEL A’LA ARGENTINA

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
1357 views
Chocolate Avochio

Chocolate Avochio

Chocolate. Pistachios. Coconut water. Banana. Avocado. Ingredients that can make one hell of a smoothie. Not too sweet. It comes with 34 grams…

Todd Dosenberry
Jul 2011
Intermediate
2 votes
419 views
Chili Guiseppe

Chili Guiseppe

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…

J. Gino Genovesi
Jan 2014
Professional
2 votes
1404 views
Catalina Mexican Salad

Catalina Mexican Salad

Elsie Pines
May 2009
Intermediate
2 votes
1879 views
YOGURT CREAM WITH FRESH FRUIT SAUCE

YOGURT CREAM WITH FRESH FRUIT SAUCE

YOGURT CREAM WITH FRESH FRUIT SAUCE

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
440 views
Get Up and Go Healthy Muffins

Get Up and Go Healthy Muffins

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…

Aspen Lee-Moulden
Sep 2010
Intermediate
2 votes
1578 views
All-Natural Instant Oatmeal Packets

All-Natural Instant Oatmeal Packets

The Savage Palate
Aug 2011
Intermediate
1 vote
432 views
Dhaal Soup aka Lentil Soup

Dhaal Soup aka Lentil Soup

This is the most delicious, healthy and satisfying indian soup I have ever tasted. It is easy and quick to prepare. This soup is vegetarian by…

Micheline
Sep 2011
Intermediate
2 votes
656 views