Kid friendly high fiber recipes

Roasted Garbanzo Beans

Great healthy bar snack, high in fiber and protein

Southwest Cold Bean Dip

I got this recipe from a friend almost 20 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…

Hot Ox Bone Marrow with Chinese Garlic

Bone marrow is the essential part of a bone, it is a pioneering work to take it out and make it a good dish.…

Whole Grain Berry Spice Pancakes

Healthful, wholesome breakfast treat! I use all organic ingredients and serve with maple syrup. It's also…

Fantastic Crock Pot Stuffing

Let's face it - there is NEVER enough stuffing! This method of preparation makes moist flavorful stuffing that is just as good as what comes out of…

Catalina Mexican Salad

Tossed Salad Supurb

This salad will fit in well with any dinner menu, or make a meal by it's self. wonderful for BBQ, family gatherings

Sweet Potato Fries

Easy to make and healthy. Kid Friendly for sure.

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Curried Habanero Black Bean Muffies

Savory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!!

Baby food recipes

Homemade food for your baby

MIXED LENTILS

Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This…

Seared Filet with mixed herb GREMOLATA

A great sear on the steaks depends on getting the pan very hotand not moving the meat too much while it's…

YOGURT CREAM WITH FRESH FRUIT SAUCE

YOGURT CREAM WITH FRESH FRUIT SAUCE

Tuna Salad

Croissant stuffed with Tuna salad.