Kid friendly high fiber recipes

All recipes » High fiber

Plantains in Sweet Syrup See if your sweet tooth can resist sweet plantains covered with thick caramel goodness!	Rizza May 2013 Beginner	1 vote 3 views
Tamale King's Borracho Beans!! YUM I'm pretty sure any type of beans will work for this recipe, but I always use pinto beans! open the bag and…	Laurette Champagne-koerber Apr 2013 Intermediate	1 vote 13 views
Top of the Line Banana Nut Bread This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began…	J. Gino Genovesi Apr 2013 Professional	1 vote 21 views

Peanut Butter and Jelly Granola Bars A 5 ingredient Granola Bar Perfect for the Kid in all of us!	Laurie Alves Apr 2013 Advanced	1 vote 40 views
Mona of Easter (sweet bread of Easter in Valencia-Spain ) At Easter, the sweet traditional is la Mona, a sweet bread with a boiled egg that gives to the godchildren. Do…	chefgonin Mar 2013 Professional	1 vote 24 views
Spicy Peanuts Spicy flour coated peanuts makes a yummy crunchy snack:)	Lourdes Princy Mar 2013 Intermediate	1 vote 63 views
Green Mutton Mutton soaked in spicy green masala and fried to a thick spicy gravy.	Achal Singh Bhati Dec 2012 Advanced	1 vote 4 views
Halloween Night Chili This is a remake of the classic Betty Crocker Chili Recipe that we would enjoy after a chilly evening of trick-or -treating. I changed ground beef…	Mellie Duffy Oct 2012 Intermediate	1 vote 95 views
Pulisseri: Marrow -Yogurt soup/curry "Oru nalla pulisseri undengil pinne kari onnum venda". I have heard ammachi say that a million times. Her…	Sherin Deepu Sep 2012 Intermediate	1 vote 23 views
BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…	Gypsy-Rose Belladonna Kilachef Aug 2012 Advanced	1 vote 144 views
Plum Cake Bored with regular cakes!!! Try this with fully loaded Nuts & Dry Fruits...	Surabhi Nayak Jun 2012 Intermediate	1 vote 38 views
Chili Casserole You'll need a quart of chili, either your own or canned. I like to make my own turkey chili to reduce the sodium content, but this version is…	Cheryl Norman May 2012 Intermediate	1 vote 14 views
Two Bean Cheddar Bacon Dip w/ Roasted Garlic Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…	Smokinhotchef Feb 2012 Advanced	2 votes 2 reviews 3 comments 77 views
Pork and red cabbage casserole Tasty, hearty casserole rich in vitamins, minerals and dietary fiber.	Easy Cook - Laka kuharica Feb 2012 Intermediate	2 votes 65 views
Peanut butter, banana, flax, oatbran muffins A healthy, tasty, full of fiber muffin recipe for the whole family.	Mitch Jan 2012 Intermediate	2 votes 1 comment 197 views