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High fiber costing less than $1.5 per serving recipes

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	Peanut Butter and Jelly Granola Bars A 5 ingredient Granola Bar Perfect for the Kid in all of us!	Laurie Alves Apr 2013 Advanced	1 vote 40 views
	FASOLIA (WHITE BEANS) My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and…	MARIA LOURDES V. LIPARDO-AYUB Jul 2010 Advanced	1 vote 1 review 1634 views
	SMOKED TAMALES THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.	GARY ESTESS Aug 2010 Professional	1 vote 591 views

	Granola A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola.…	Arturo Scappaticci Jan 2009 Intermediate	4 votes 3000 views
	Whole Grain Bread I wanted something heavier so came up with this recipe using some ideas from other recipes I found. It turned out very good. Hope you agree.	Jo Dec 2010 Intermediate	1 vote 577 views
	Wasabi Cream Sauce Wasabi Cream Sauce	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 353 views
	Mom's Zucchini Bread healthy, moist and easy to make	aldora barrow Nov 2008 Intermediate	1 vote 1 review 2 comments 3326 views
	Katsuo – Tataki – fu salad Katsuo – Tataki – fu salad	ASHRAF ABD ALEEM Jun 2010 Intermediate	1 vote 130 views
	ORANGEVANILLA ORANGE VANILLA	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 113 views
	Simple Golden Syrup Flapjack Recipe This is a very basic flapjack recipe	Mike Jeremy Feb 2011 Intermediate	1 vote 172 views
	Heather Waffles The original recipe came from our favorite James Beard cookbook, but we added a few of our own twists.	Thad Markham Dec 2011 Intermediate	1 vote 12 views
	V8- MEATLOAF & GLAZE Delicious Meatloaf using V8 vegetable juice and old fashion rolled oats Great with Meat Loaf Glaze (see recipe) MEATLOAF GLAZE: 3 tbsp. brown…	Kitchenkats May 2013 Advanced	1 vote 15 views