Quick and easy high fiber slow cook recipes

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Homemade Nangka Jam Nangka is a Cebuano term for jack fruit. This fruit has its own natural sugar, so you don't have to use a lot of sugar to enhance its taste.	Joyce Yap Apr 2016 Intermediate	1 vote 4240 views
3 Bean Chicken Chili Con Queso Perfect for game day over chips or with tortillas	Larissa166 Sep 2013 Intermediate	1 vote 5507 views
Crock Pot Lentil Soup In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…	Frosted Flaker Feb 2012 Intermediate	3 votes 1 review 3 comments 8010 views

White Bean Chicken Chili This is a way too easy recipe and loved by everybody. It's won many Chili Cook Off Contests.	Foodie Nov 2011 Intermediate	1 vote 4343 views
Meat Ball Curry Indian recipe.. Served with rice or Chapatis... Masala curry.. with meat balls... Something different... and tasty!	Paul Anderson Lumen Sep 2011 Intermediate	1 vote 4680 views
italian sauce My mum is a professinol cook and this is one of her favourite dishes.	rita turco Mar 2011 Beginner	1 vote 2561 views
Spicy peanut sauce Spicy peanut sauce	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3177 views
Oxtail Broth soup Oxtail Broth soup	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	2 votes 7365 views