High fiber boil recipes

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Sashimi Moriawase

Sashimi Moriawase

Sashimi Moriawase

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1014 views
Anago (Sea Eel)

Anago (Sea Eel)

Anago (Sea Eel)

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1428 views
Gino's Noodle Dough

Gino's Noodle Dough

Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…

J. Gino Genovesi
Jul 2013
Professional
2 votes
1169 views
Sushi combo

Sushi combo

Sushi combo

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
482 views
MIXED LENTILS

MIXED LENTILS

Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
549 views
Plantains in Sweet Syrup

Plantains in Sweet Syrup

See if your sweet tooth can resist sweet plantains covered with thick caramel goodness!

Rizza
May 2013
Beginner
1 vote
569 views
Split Pea Soup Retooled

Split Pea Soup Retooled

This soup preparation with reduced-fat low-salt ham comes in with only 252 calories per serving and just 2.2 grams of fat, this recipe is just as…

Ryan Boudreaux
Feb 2010
Professional
4 votes
898 views
Clear fish soup

Clear fish soup

Clear fish soup

ASHRAF ABD ALEEM
Jun 2010
Intermediate
1 vote
618 views
Clear fish soup

Clear fish soup

Clear fish soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
539 views
Pulisseri: Marrow -Yogurt soup/curry

Pulisseri: Marrow -Yogurt soup/curry

"Oru nalla pulisseri undengil pinne kari onnum venda". I have heard ammachi say that a million times. Her…

Sherin Deepu
Sep 2012
Advanced
1 vote
445 views
Tako (Octopus)

Tako (Octopus)

Tako (Octopus)

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
821 views
Lemon Garlic Chickpea Soup

Lemon Garlic Chickpea Soup

A light and refreshing soup perfect for summer.

Baking Barrister
Aug 2010
Intermediate
2 votes
649 views
Artichokes with Sour Cream Curry Soy Dip

Artichokes with Sour Cream Curry Soy Dip

This recipe is adapted from The Spice Islands Cook Book published in 1961. My Mom had the book and relied on…

Bob Vincent
Jun 2013
Intermediate
1 vote
563 views
Southern Blackeyed Peas USA

Southern Blackeyed Peas USA

On New Year's eve in the south USA, people are soaking their blackeyed peas for New Years day meal. These are eaten for good luck by many and each…

Mama Geri
Jan 2010
Advanced
1 vote
749 views
Hamachi (Yellow tail)

Hamachi (Yellow tail)

Hamachi (Yellow tail)

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
844 views