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Add a photoServings: 4
Ingredients
- 8 c. greens mixed salad greens,
- Â Â bite-size
- 3 Tbsp. extra virgin olive oil or possibly vegetable oil
- 4 tsp red wine vinegar
- 1/8 tsp salt
- Â Â freshly grnd pepper
- 1/2 sm red onion thinly sliced
- 12 sm pitted green olives
- 3 med Roma tomatoes (plum), sliced
- 6 ounce tuna in water, canned liquid removed and flaked
Directions
- Toss salad greens, oil, vinegar, salt.
- Add in remaining ingredients, toss.
- Serves 4
- (1/4 of recipe approx. 2 1/4 c.)
- Serving Ideas : Serve with crusty breadsticks and lemonade for a light and NOTES : Time-Saver: Look in the produce section of your supermarket for packaged salad greens which are already washed.
- Here is a salad I am having for lunch, I will cut the oil from 3 Tbsp. to 1 and 4 tsp. of red wine vinegar to 3 and just have a taste of the oil & vinegar, this will cut the fat considerably.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 483g | |
| Recipe makes 4 servings | |
| Calories 633 | |
| Calories from Fat 544 | 86% |
| Total Fat 60.6g | 76% |
| Saturated Fat 8.14g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 5295mg | 221% |
| Potassium 457mg | 13% |
| Total Carbs 17.0g | 5% |
| Dietary Fiber 11.9g | 40% |
| Sugars 4.75g | 3% |
| Protein 15.07g | 24% |
