Spanish Seafood and Chicken Paella Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground pepper
Saffron Rice
24 littleneck clams, scrubbed
4 tablespoons lemon aioli
Lemon Aioli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
67.34g 		honey
2.63g 		olive oil
13.5g 		chickens
308.38g 		pepper
0.0g 		salt
0.0g 		lobsters
14.17g 		chorizo
28.35g 		shrimp
6.0g 		chicken stock
59.15g 		peas
6.89g 		mussels
48.0g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.01 0.0 57.36 n/a n/a 2.66 6.83 1.22 0.59 0.37 5.71 0.0 75.35 602.8
Total Fat (g) 0.13 0.0 13.5 46.44 n/a n/a 0.13 10.85 0.1 0.06 0.03 1.08 0.0 72.32 578.56
Carbohydrates (g) 2.64 2.16 0.0 0.0 n/a n/a 0.07 0.53 0.05 0.24 1.0 1.77 0.01 8.47 67.76
Ash (g) 0.34 0.01 0.0 2.44 n/a n/a 0.31 1.11 0.07 0.41 0.06 0.76 0.0 5.51 44.08
Calories (kcal) 12.121 7.98 119.34 663.017 n/a n/a 12.75 128.993 6.36 4.14 5.579 41.28 0.043 1001.602 8012.816
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a 0.37 2.96
Glucose (dextrose) (g) 0.84 0.94 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.79 14.32
Fructose (g) 0.92 1.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 2.02 16.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.64 0.45 0.0 203.5 n/a n/a 10.87 9.03 4.55 57.85 5.43 38.68 0.1 394.1 3152.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.77 2.16 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.39 0.0 0.0 4.32 34.56
Galactose (g) 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.64
Dietary Fiber (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1.4 11.2
Calcium (mg) 6.734 0.158 0.135 33.922 n/a n/a 6.8 2.268 3.12 3.549 1.722 12.48 0.164 71.051 568.408
Iron (mg) 0.18 0.01 0.08 2.78 n/a n/a 0.04 0.45 0.14 0.12 0.1 1.9 0.01 5.8 46.4
Magnesium (mg) 7.407 0.053 0.0 61.676 n/a n/a 3.825 5.103 2.22 0.591 2.273 16.32 0.059 99.528 796.224
Phosphorus (mg) 16.162 0.105 0.0 453.319 n/a n/a 20.399 42.525 12.3 7.689 7.439 94.56 0.069 654.566 5236.528
Potassium (mg) 159.596 1.365 0.135 582.838 n/a n/a 38.957 112.833 11.1 47.318 16.806 153.6 0.658 1125.206 9001.648
Sodium (mg) 3.367 0.105 0.27 215.866 n/a n/a 41.932 350.123 8.88 93.453 0.344 137.28 0.067 851.687 6813.496
Zinc (mg) 0.11 0.01 0.0 4.04 n/a n/a 0.43 0.97 0.07 0.04 0.09 0.77 0.0 6.52 52.16
Copper (mg) 0.04 0.001 0.0 0.154 n/a n/a 0.235 0.023 0.016 0.018 0.012 0.043 0.0 0.543 4.344
Manganese (mg) 0.074 0.002 0.0 0.062 n/a n/a 0.008 0.011 0.003 0.03 0.028 1.632 0.0 1.851 14.808
Selenium (mcg) 0.0 0.0 0.0 44.4 n/a n/a 5.9 6.0 2.3 0.0 0.1 21.5 0.0 80.2 641.6
Vitamin A, IU (IU) 560.942 0.0 0.0 431.732 n/a n/a 9.916 0.0 10.8 0.0 52.689 76.8 10.004 1152.883 9223.064
Retinol (mcg) 0.0 0.0 0.0 126.436 n/a n/a 2.975 0.0 3.24 0.0 0.0 23.04 0.0 155.691 1245.528
Vitamin A, RAE (mcg_RAE) 28.283 0.0 0.0 129.52 n/a n/a 2.975 0.0 3.24 0.0 2.617 23.04 0.5 190.175 1521.4
Beta Carotene (mcg) 302.357 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 30.925 0.0 6.002 339.283 2714.264
Vitamin E (mg) 0.36 0.0 1.94 0.93 n/a n/a 0.21 0.06 0.07 0.0 0.01 0.26 0.0 3.84 30.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 9.12 n/a n/a n/a n/a 9.12 72.96
Lycopene (mcg) 1732.658 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 13861.264
Lutein + zeaxanthin (mcg) 82.828 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 170.603 0.0 6.604 260.035 2080.28
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.08 n/a 0.11 n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.01 0.0 0.27 2.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.6 0.0 0.0 4.9 n/a n/a 0.0 0.0 0.1 4.1 2.8 3.8 0.2 24.5 196.0
Thiamin (mg) 0.027 0.0 0.0 0.185 n/a n/a 0.001 0.179 0.002 0.0 0.019 0.077 0.0 0.489 3.912
Riboflavin (mg) 0.013 0.001 0.0 0.37 n/a n/a 0.007 0.085 0.002 0.006 0.009 0.101 0.0 0.594 4.752
Niacin (mg) 0.397 0.003 0.0 20.97 n/a n/a 0.207 1.454 0.153 0.302 0.144 0.768 0.002 24.4 195.2
Pantothenic acid (mg) 0.061 0.002 0.0 2.806 n/a n/a 0.231 0.318 0.017 0.006 0.007 0.24 0.0 3.687 29.496
Vitamin B-6 (mg) 0.054 0.001 0.0 1.079 n/a n/a 0.008 0.15 0.006 0.006 0.012 0.024 0.0 1.34 10.72
Folate (mcg) 10.101 0.053 0.0 18.503 n/a n/a 1.275 0.567 0.18 0.0 4.477 20.16 0.181 55.496 443.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.96 n/a n/a 0.13 0.57 0.07 0.02 0.0 5.76 0.0 7.51 60.08
Choline (mg) 4.5 0.1 0.0 184.1 n/a n/a 11.5 27.4 4.9 n/a 2.0 31.2 0.0 265.6 2124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 0.648 n/a n/a 0.037 0.079 0.017 n/a 0.003 0.062 0.0 0.853 6.824
Threonine (g) 0.02 0.0 0.0 2.375 n/a n/a 0.108 0.417 0.049 n/a 0.014 0.245 0.0 3.227 25.816
Isoleucine (g) 0.013 0.0 0.0 2.837 n/a n/a 0.129 0.627 0.059 n/a 0.014 0.25 0.0 3.929 31.432
Leucine (g) 0.02 0.0 0.0 4.163 n/a n/a 0.211 0.485 0.097 n/a 0.022 0.403 0.0 5.402 43.216
Lysine (g) 0.02 0.0 0.0 4.657 n/a n/a 0.232 0.683 0.106 n/a 0.022 0.427 0.0 6.148 49.184
Methionine (g) 0.007 0.0 0.0 1.511 n/a n/a 0.075 0.133 0.034 n/a 0.006 0.13 0.0 1.895 15.16
Cystine (g) 0.007 0.0 0.0 0.771 n/a n/a 0.03 0.079 0.014 n/a 0.002 0.077 0.0 0.979 7.832
Phenylalanine (g) 0.047 0.0 0.0 2.22 n/a n/a 0.112 0.326 0.052 n/a 0.014 0.206 0.0 2.978 23.824
Tyrosine (g) 0.007 0.0 0.0 1.85 n/a n/a 0.089 0.213 0.041 n/a 0.008 0.182 0.0 2.39 19.12
Valine (g) 0.013 0.0 0.0 2.775 n/a n/a 0.125 0.258 0.058 n/a 0.017 0.25 0.0 3.496 27.968
Arginine (g) 0.013 0.0 0.0 3.608 n/a n/a 0.232 0.479 0.107 n/a 0.03 0.418 0.0 4.887 39.096
Histidine (g) 0.007 0.0 0.0 1.665 n/a n/a 0.054 0.204 0.025 n/a 0.008 0.11 0.0 2.073 16.584
Alanine (g) 0.02 0.0 0.0 3.361 n/a n/a 0.152 0.442 0.069 n/a 0.017 0.346 0.0 4.407 35.256
Aspartic acid (g) 0.094 0.001 0.0 5.119 n/a n/a 0.275 0.621 0.126 n/a 0.034 0.552 0.0 6.823 54.584
Glutamic acid (g) 0.29 0.001 0.0 8.357 n/a n/a 0.455 1.012 0.208 n/a 0.051 0.778 0.0 11.151 89.208
Glycine (g) 0.013 0.0 0.0 3.762 n/a n/a 0.16 0.49 0.074 n/a 0.012 0.355 0.0 4.868 38.944
Proline (g) 0.013 0.002 0.0 2.806 n/a n/a 0.088 0.354 0.04 n/a 0.012 0.235 0.0 3.552 28.416
Serine (g) 0.02 0.0 0.0 2.035 n/a n/a 0.105 0.281 0.048 n/a 0.012 0.254 0.0 2.756 22.048
Cholesterol (mg) 0.0 0.0 0.0 231.285 n/a n/a 13.458 24.948 9.12 0.0 0.0 13.44 0.0 292.251 2338.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 1.864 13.291 n/a n/a 0.025 4.077 0.02 0.018 0.005 0.206 0.0 19.527 156.216
Phytosterols (mg) 4.714 n/a 29.835 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 34.555 276.44
Monounsaturated Fat (g) 0.02 0.0 9.85 19.243 n/a n/a 0.037 5.216 0.015 0.03 0.003 0.245 0.0 34.658 277.264
Polyunsaturated (g) 0.054 0.0 1.42 9.961 n/a n/a 0.021 0.981 0.04 0.012 0.013 0.293 0.0 12.795 102.36
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