Spanish Jacket Potato Pie Recipe - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe
pork chop
28.5g
potatoes
276.75g
tomatoes
8.48g
cherry tomatoes
134.68g
pepper
97.58g
aubergine
2.08g
onion
4.5g
paprika
3.45g
garlic
1.22g
Total Per Serving Total for Recipe
Protein (g) 3.82 5.59 0.07 1.19 0.84 0.02 0.05 0.51 0.08 12.17 24.34
Total Fat (g) 7.58 0.25 0.02 0.27 0.17 0.0 0.0 0.45 0.01 8.74 17.48
Carbohydrates (g) 1.31 48.35 0.33 5.28 4.53 0.12 0.42 1.92 0.4 62.66 125.32
Ash (g) n/a 2.99 0.04 0.67 0.42 0.01 0.02 0.24 0.02 4.42 8.84
Calories (kcal) 89.775 213.098 1.526 24.242 19.516 0.499 1.8 9.971 1.815 362.241 724.482
Starch (g) n/a 42.73 0.0 0.0 0.0 n/a 0.0 n/a n/a 42.73 85.46
Sucrose (g) n/a 0.47 0.0 0.0 0.11 n/a 0.04 0.03 n/a 0.65 1.3
Glucose (dextrose) (g) n/a 0.91 0.11 1.68 1.13 n/a 0.09 0.09 n/a 4.01 8.02
Fructose (g) n/a 0.75 0.12 1.85 1.09 n/a 0.06 0.23 n/a 4.09 8.18
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.73 219.57 8.01 127.27 91.62 1.92 4.01 0.33 0.71 468.18 936.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.16 0.22 3.54 2.34 0.05 0.19 0.36 0.01 8.87 17.74
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.02
Dietary Fiber (g) 0.0 6.1 0.1 1.6 1.7 0.1 0.1 1.3 0.0 10.9 21.8
Calcium (mg) 0.0 33.21 0.848 13.468 9.758 0.187 1.035 6.107 2.205 66.817 133.634
Iron (mg) 0.18 2.16 0.02 0.36 0.33 0.0 0.01 0.81 0.02 3.91 7.82
Magnesium (mg) 3.99 63.653 0.932 14.815 9.758 0.291 0.45 6.383 0.305 100.576 201.152
Phosphorus (mg) 43.035 157.748 2.034 32.323 19.516 0.519 1.305 11.903 1.864 270.247 540.494
Potassium (mg) 116.565 1165.118 20.09 319.192 170.765 4.779 6.57 80.868 4.884 1888.83 3777.66
Sodium (mg) 379.05 16.605 0.424 6.734 2.927 0.042 0.18 1.173 0.207 407.342 814.684
Zinc (mg) 0.45 0.8 0.01 0.23 0.13 0.0 0.01 0.14 0.01 1.79 3.58
Copper (mg) 0.014 0.304 0.005 0.081 0.068 0.002 0.002 0.021 0.004 0.501 1.002
Manganese (mg) n/a 0.415 0.009 0.148 0.117 0.005 0.006 0.029 0.02 0.75 1.5
Selenium (mcg) 6.5 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.2 7.7 15.4
Vitamin A, IU (IU) n/a 5.535 70.61 1121.884 361.046 0.561 0.09 1819.358 0.11 3379.194 6758.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.56 56.566 17.564 0.021 0.0 90.977 0.0 168.687 337.374
Beta Carotene (mcg) 0.0 2.768 38.06 604.713 202.966 0.332 0.045 954.926 0.061 1803.871 3607.742
Vitamin E (mg) 0.12 0.03 0.05 0.73 0.36 0.01 0.0 1.03 0.0 2.32 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 218.104 3465.316 0.0 0.0 0.0 0.0 0.0 3683.421 7366.842
Lutein + zeaxanthin (mcg) 0.0 22.14 10.426 165.656 332.748 0.0 0.18 453.917 0.195 985.262 1970.524
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.01 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 0.01 0.16 0.0 n/a 0.0 0.11 n/a 0.28 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 54.5 1.1 17.1 78.5 0.0 0.3 2.5 0.4 154.4 308.8
Thiamin (mg) 0.091 0.221 0.003 0.054 0.059 0.001 0.002 0.022 0.002 0.456 0.912
Riboflavin (mg) 0.051 0.083 0.002 0.027 0.029 0.001 0.001 0.06 0.001 0.256 0.512
Niacin (mg) 1.006 2.906 0.05 0.795 0.468 0.014 0.005 0.529 0.009 5.781 11.562
Pantothenic acid (mg) n/a 0.83 0.008 0.121 0.098 0.006 0.005 0.061 0.007 1.137 2.274
Vitamin B-6 (mg) 0.063 0.83 0.007 0.108 0.215 0.002 0.005 0.139 0.015 1.383 2.766
Folate (mcg) 0.855 44.28 1.271 20.202 9.758 0.457 0.855 3.657 0.037 81.372 162.744
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.26
Choline (mg) 19.5 33.5 0.6 9.0 5.4 0.1 0.3 1.8 0.3 70.4 140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.083 0.001 0.013 0.01 0.0 0.0 n/a 0.001 0.109 0.218
Threonine (g) n/a 0.221 0.003 0.04 0.039 0.001 0.001 n/a 0.002 0.307 0.614
Isoleucine (g) n/a 0.221 0.002 0.027 0.02 0.001 0.0 n/a 0.003 0.274 0.548
Leucine (g) n/a 0.332 0.003 0.04 0.039 0.001 0.001 n/a 0.004 0.42 0.84
Lysine (g) n/a 0.36 0.003 0.04 0.039 0.001 0.002 n/a 0.003 0.448 0.896
Methionine (g) n/a 0.083 0.001 0.013 0.01 0.0 0.0 n/a 0.001 0.108 0.216
Cystine (g) n/a 0.083 0.001 0.013 0.01 0.0 0.0 n/a 0.001 0.108 0.216
Phenylalanine (g) n/a 0.249 0.006 0.094 0.088 0.001 0.001 n/a 0.002 0.441 0.882
Tyrosine (g) n/a 0.221 0.001 0.013 0.01 0.001 0.0 n/a 0.001 0.248 0.496
Valine (g) n/a 0.332 0.002 0.027 0.039 0.001 0.001 n/a 0.004 0.405 0.81
Arginine (g) n/a 0.277 0.002 0.027 0.029 0.001 0.005 n/a 0.008 0.348 0.696
Histidine (g) n/a 0.138 0.001 0.013 0.01 0.0 0.0 n/a 0.001 0.165 0.33
Alanine (g) n/a 0.166 0.003 0.04 0.039 0.001 0.001 n/a 0.002 0.252 0.504
Aspartic acid (g) n/a 1.411 0.012 0.189 0.205 0.003 0.004 n/a 0.006 1.83 3.66
Glutamic acid (g) n/a 0.969 0.036 0.579 0.185 0.004 0.012 n/a 0.01 1.795 3.59
Glycine (g) n/a 0.166 0.002 0.027 0.029 0.001 0.001 n/a 0.002 0.229 0.458
Proline (g) n/a 0.194 0.002 0.027 0.02 0.001 0.0 n/a 0.001 0.244 0.488
Serine (g) n/a 0.249 0.003 0.04 0.049 0.001 0.001 n/a 0.002 0.345 0.69
Cholesterol (mg) 20.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.235 40.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.847 0.083 0.003 0.04 0.059 0.001 0.002 0.072 0.001 3.108 6.216
Phytosterols (mg) n/a 13.838 0.593 9.428 8.782 0.145 0.675 6.038 n/a 39.499 78.998
Monounsaturated Fat (g) 3.85 0.0 0.003 0.04 0.01 0.0 0.0 0.042 0.0 3.946 7.892
Polyunsaturated (g) 0.576 0.111 0.007 0.108 0.059 0.002 0.001 0.287 0.003 1.152 2.304