Spanish Casseroles Recipe

Name: Spanish Casseroles
Ingredients: 1 pkg. Doritos or possibly taco chips, crushed; 1 pound grnd beef; 1/2 c. lowfat milk; 1/4 c. onions, minced; 1 can (15 ounce) tomato sauce; 1 c. minute rice; 2 T green pepper, minced; 1/4 teaspoon chili pwdr; 1/2 c. shredded Cheddar or possibly taco cheese; Salt & pepper

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.67 view details

1 pkg. Doritos or possibly taco chips, crushed
1 pound grnd beef
1/2 c. lowfat milk
1/4 c. onions, minced
1 can (15 ounce) tomato sauce
1 c. minute rice
2 T green pepper, minced
1/4 teaspoon chili pwdr
1/2 c. shredded Cheddar or possibly taco cheese
Salt & pepper

Directions

Preheat oven to 350 degrees. Layer pan with taco chips. Layer beef on top of chips. Lightly salt and pepper. Mix remaining ingredients except cheese in a bowl and pour over beef. Bake for 30 min, top with cheese last 4 min.

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Amount Per Serving	%DV
Serving Size 164g
Recipe makes 8 servings
Calories 265
Calories from Fat 111	42%
Total Fat 12.44g	16%
Saturated Fat 5.51g	22%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 386mg	16%
Potassium 395mg	11%
Total Carbs 22.92g	6%
Dietary Fiber 1.3g	4%
Sugars 3.51g	2%
Protein 14.59g	23%

Spanish Casseroles Recipe

Ingredients