Spaghetti Squash Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spaghetti squash 0.0g	oil 2.27g	onion 10.5g	garlic 0.87g	basil 0.12g	tomatoes 44.89g	cottage cheese 37.8g	mozzarella cheese 9.45g	parsley 2.38g	salt 0.25g	parmesan cheese 4.73g	bread crumbs 3.38g	Total Per Serving	Total for Recipe
Calories (kcal)	n/a	20.037	4.2	1.296	0.293	8.081	37.044	28.539	0.855	0.0	20.365	13.331	134.041	804.246
Total Fat (g)	n/a	2.27	0.01	0.0	0.0	0.09	1.63	1.89	0.02	0.0	1.35	0.18	7.44	44.64
Saturated Fat (g)	n/a	0.168	0.004	0.001	0.0	0.013	0.65	1.028	0.003	0.0	0.817	0.041	2.726	16.356
Trans Fat (g)	n/a	0.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.348
Monounsaturated Fat (g)	n/a	0.515	0.001	0.0	0.001	0.013	0.295	0.458	0.007	0.0	0.396	0.034	1.721	10.326
Polyunsaturated (g)	n/a	1.477	0.002	0.002	0.003	0.036	0.045	0.048	0.003	0.0	0.055	0.07	1.74	10.44
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	6.426	5.103	0.0	0.0	4.158	0.0	15.687	94.122
Sodium (mg)	n/a	0.0	0.42	0.148	0.04	2.245	137.592	49.896	1.33	96.895	72.245	24.705	385.515	2313.09
Potassium (mg)	n/a	0.0	15.33	3.489	4.005	106.397	39.312	8.978	13.157	0.02	5.906	6.615	203.209	1219.254
Carbohydrates (g)	n/a	0.0	0.98	0.29	0.07	1.76	1.28	0.36	0.15	0.0	0.19	2.43	7.51	45.06
Dietary Fiber (g)	n/a	0.0	0.2	0.0	0.0	0.5	0.0	0.0	0.1	0.0	0.0	0.2	1.0	6.0
Sugars (g)	n/a	0.0	0.45	0.01	0.0	1.18	1.01	0.06	0.02	0.0	0.04	0.21	2.97	17.82
Protein (g)	n/a	0.0	0.12	0.06	0.02	0.4	4.2	2.45	0.07	0.0	1.82	0.45	9.58	57.48
Calcium (mg)	n/a	0.0	2.415	1.575	2.465	4.489	31.374	69.08	3.278	0.06	52.4	6.176	173.312	1039.872
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	n/a	0.0	1.995	0.026	0.32	6.734	4.536	0.945	3.61	0.0	0.473	3.611	22.25	133.5
Iron (mg)	n/a	0.0	0.02	0.01	0.05	0.12	0.03	0.02	0.15	0.0	0.04	0.16	0.61	3.66
Magnesium (mg)	n/a	0.0	1.05	0.218	0.492	4.938	3.024	2.457	1.188	0.003	1.795	1.451	16.616	99.696
Niacin (mg)	n/a	0.0	0.013	0.006	0.008	0.265	0.038	0.011	0.031	0.0	0.005	0.224	0.601	3.606
Thiamin (mg)	n/a	0.0	0.005	0.002	0.0	0.018	0.011	0.009	0.002	0.0	0.001	0.033	0.082	0.492
Vitamin A, IU (IU)	n/a	0.0	0.21	0.078	10.938	373.961	52.92	n/a	200.07	0.0	20.885	0.0	659.062	3954.372
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.547	18.855	13.986	15.12	9.999	0.0	5.67	0.0	64.177	385.062
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.16	0.22	0.0	0.0	0.11	0.01	0.5	3.0
Vitamin B-6 (mg)	n/a	0.0	0.013	0.011	0.003	0.036	0.019	0.008	0.002	0.0	0.002	0.004	0.097	0.582
Vitamin C (mg)	n/a	0.0	0.8	0.3	0.1	5.7	0.0	0.0	3.2	0.0	0.0	0.0	10.0	60.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.21	0.0	0.0	0.01	0.24	0.03	0.03	0.02	0.0	0.01	0.0	0.56	3.36
Alanine (g)	n/a	0.0	0.002	0.001	0.001	0.013	0.144	n/a	0.005	0.0	0.055	0.016	0.237	1.422
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	n/a	0.0	0.011	0.005	0.001	0.009	0.189	n/a	0.003	0.0	0.074	0.019	0.31	1.86
Ash (g)	n/a	0.0	0.04	0.01	0.02	0.22	0.53	n/a	0.05	0.25	0.38	0.1	1.6	9.6
Aspartic acid (g)	n/a	0.0	0.009	0.004	0.002	0.063	0.344	n/a	0.007	0.0	0.126	0.026	0.582	3.492
Beta Carotene (mcg)	n/a	0.0	0.105	0.043	6.515	201.571	4.536	4.82	120.033	0.0	1.465	0.0	339.087	2034.522
Choline (mg)	n/a	n/a	0.6	0.2	0.1	3.0	7.0	1.3	0.3	0.0	0.7	0.5	13.7	82.2
Copper (mg)	n/a	0.0	0.004	0.003	0.002	0.027	0.011	0.003	0.004	0.0	0.011	0.009	0.073	0.438
Cystine (g)	n/a	0.0	0.0	0.001	0.0	0.004	0.026	n/a	0.0	0.0	0.006	0.009	0.047	0.282
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.768	2.768	16.608
Fructose (g)	n/a	n/a	0.14	n/a	0.0	0.62	0.0	n/a	n/a	n/a	0.01	0.08	0.84	5.04
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.0	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	0.21	n/a	0.0	0.56	0.0	n/a	n/a	n/a	0.01	0.06	0.84	5.04
Glutamic acid (g)	n/a	0.0	0.027	0.007	0.002	0.193	0.983	n/a	0.006	0.0	0.411	0.139	1.768	10.608
Glycine (g)	n/a	0.0	0.003	0.002	0.001	0.009	0.083	n/a	0.004	0.0	0.036	0.017	0.154	0.924
Histidine (g)	n/a	0.0	0.001	0.001	0.0	0.004	0.125	n/a	0.001	0.0	0.052	0.01	0.195	1.17
Isoleucine (g)	n/a	0.0	0.001	0.002	0.001	0.009	0.223	n/a	0.003	0.0	0.093	0.018	0.35	2.1
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	1.01	n/a	n/a	n/a	0.01	0.0	1.02	6.12
Leucine (g)	n/a	0.0	0.003	0.003	0.001	0.013	0.423	n/a	0.005	0.0	0.176	0.032	0.657	3.942
Lutein + zeaxanthin (mcg)	n/a	0.0	0.42	0.139	1.342	55.219	0.0	0.0	132.074	0.0	0.0	0.0	189.193	1135.158
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.458	1155.105	0.0	0.0	0.0	0.0	0.0	0.0	1155.564	6933.384
Lysine (g)	n/a	0.0	0.004	0.002	0.001	0.013	0.352	n/a	0.004	0.0	0.141	0.015	0.532	3.192
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.06	0.07	0.42
Manganese (mg)	n/a	n/a	0.014	0.015	0.004	0.049	0.0	n/a	0.004	0.0	0.004	0.031	0.121	0.726
Methionine (g)	n/a	0.0	0.0	0.001	0.0	0.004	0.102	n/a	0.001	0.0	0.048	0.008	0.164	0.984
Pantothenic acid (mg)	n/a	0.0	0.013	0.005	n/a	0.04	0.212	n/a	0.01	0.0	0.016	0.019	0.314	1.884
Phenylalanine (g)	n/a	0.0	0.003	0.002	0.001	0.031	0.219	n/a	0.004	0.0	0.098	0.022	0.38	2.28
Phosphorus (mg)	n/a	0.0	3.045	1.331	0.572	10.774	60.102	49.518	1.378	0.0	34.445	5.569	166.734	1000.404
Phytosterols (mg)	n/a	5.667	1.575	n/a	0.124	3.143	n/a	n/a	0.119	0.0	n/a	0.27	10.897	65.382
Proline (g)	n/a	0.0	0.001	0.001	0.001	0.009	0.465	n/a	0.005	0.0	0.218	0.046	0.746	4.476
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	13.608	14.742	0.0	0.0	5.528	0.0	33.878	203.268
Riboflavin (mg)	n/a	0.0	0.003	0.001	0.0	0.009	0.06	0.031	0.002	0.0	0.023	0.014	0.144	0.864
Selenium (mcg)	n/a	0.0	0.1	0.1	0.0	0.0	3.7	1.5	0.0	0.0	0.8	0.9	7.1	42.6
Serine (g)	n/a	0.0	0.002	0.002	0.001	0.013	0.242	n/a	0.003	0.0	0.108	0.022	0.394	2.364
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.01	2.01	12.06
Sucrose (g)	n/a	n/a	0.1	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.0	0.11	0.66
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	n/a	0.0	0.002	0.001	0.001	0.013	0.189	n/a	0.003	0.0	0.069	0.015	0.293	1.758
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.05	0.0	n/a	0.01	n/a	n/a	0.03	0.09	0.54
Tryptophan (g)	n/a	0.0	0.001	0.001	0.0	0.004	0.057	n/a	0.001	0.0	0.025	0.005	0.094	0.564
Tyrosine (g)	n/a	0.0	0.001	0.001	0.001	0.004	0.227	n/a	0.002	0.0	0.11	0.014	0.359	2.154
Valine (g)	n/a	0.0	0.002	0.003	0.001	0.009	0.284	n/a	0.004	0.0	0.119	0.02	0.441	2.646
Water (g)	n/a	0.0	9.36	0.51	0.01	42.42	30.16	4.39	2.08	0.0	0.98	0.22	90.14	540.84
Zinc (mg)	n/a	0.0	0.02	0.01	0.01	0.08	0.15	0.3	0.03	0.0	0.18	0.05	0.82	4.92