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Add a photoSimple but tasty Italian dish is ready within minutes! If you like chillies why not give it a try! You won’t be disappointed!
Happy Baking with Happy Foods Tube!
Ingredients
- 400g Spaghetti
- 12 garlic cloves
- 100 ml Extra Virgin Olive Oil
- 1 Chilli pepper
- 3-4 Table spoons fresh Flat leaf parsley, finely chopped
- Salt
- Parmesan cheese (or similar)
Directions
- Cook the spaghetti according the packet instructions.
- Meanwhile, in a large pan heat the olive oil and add finely chopped garlic. Sauté for about a minute(low to medium heat). Keep an eye on the garlic as it can burn very easily.
- Add finely chopped fresh flat leaf parsley & chopped chilli and sauté for another minute or so. (Note: add only as much chilli as you can eat. There is nothing worse than a delicious dish that cannot be consumed for its extremely high amount of chillies put in. The hotness of each chilli pepper is different so I suggest use the ones you are familiar with or start with really mild ones)
- Pour a few spoons of the spaghetti water in the pan and cook for another minute.
- Drain the spaghetti, and add them to the pan. Mix them well with the olive oil, parsley, garlic and chilli.
- Transfer to plates & serve with Parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 589 | |
| Calories from Fat 215 | 37% |
| Total Fat 24.44g | 31% |
| Saturated Fat 3.45g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 299mg | 9% |
| Total Carbs 78.18g | 21% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.21g | 2% |
| Protein 13.79g | 22% |
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