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Soyabean curry Recipe

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Soyabean curry recipe
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Ingredients

  • Soyabeans – 1 1/2 cups
  • Onions – 2 (chopped finely)
  • Tomatoes – 4 (chopped finely)
  • Cooking oil – 3 tablespoons
  • Cumin seeds/jeera – 1/2 teaspoon
  • Ginger-garlic paste – 1 teaspoon
  • Green chillies – 4 (slit vertically)
  • Turmeric powder – 1/4 teaspoon
  • Coriander powder – 1 teaspoon
  • Garam masala – 1 teaspoon
  • Chopped coriander leaves for garnishing
  • Salt to taste
  • Lemon juice – 2 tablespoons

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 261g
Calories 437  
Calories from Fat 366 84%
Total Fat 41.39g 52%
Saturated Fat 3.15g 13%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 464mg 13%
Total Carbs 18.22g 5%
Dietary Fiber 3.5g 12%
Sugars 8.27g 6%
Protein 2.57g 4%
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