This is a print preview of "Soy Milk Smoothie" recipe.

Soy Milk Smoothie Recipe
by Global Cookbook

Soy Milk Smoothie
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  Servings: 4

Ingredients

  • 3 c. calcium-fortified plain or possibly
  •     vanilla soy lowfat milk
  • 1 x banana peeled, frzn
  • 1 c. berries of choice
  • 1 tsp almond or possibly vanilla extract

Directions

  1. Blend all ingredients till smooth.
  2. This recipe yields 4 servings.
  3. Serving size: about 1 c..
  4. Comments:This recipe calls for a frzn banana. Peel the banana, wrap in wax paper, and freeze. You may opt to use a fresh banana instead; the smoothie will just not be as thick. This is one of the best ways we know of incorporating more soy into your food plan. The berries and banana add in the flavor you need to enjoy this as a midday snack or possibly as a breakfast beverage.