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Ingredients
- 2 lrg red bell peppers
- 1/4 lb green beans
- 1 tsp canola oil
- 5 x green onions, thinly sliced
- 1 can (15 ounces) whole kernel corn, liquid removed
- 1/2 c. canned diced tomatoes, well liquid removed (save juices)
- 1 tsp dry basil leaves
- 1/4 c. panko (Japanese-style) coarse bread crumbs
- 3/4 c. (3 ounces) shredded jack or possibly jalapeno jack cheese (divided use)
Directions
- Preheat oven to 350 degrees. Slice peppers in half lengthwise. Remove seeds and veins. Trim beans and cut into 1/2 inch lengths. In a large pot of boiling water, parboil peppers for 5 min. Remove to a colander and rinse with cool water. Add in beans to boiling water and cook 4-5 min. Drain, rinse with cool water and drain again.
- Heat oil in a wide frying pan over medium-high heat. Add in onions and cook, stirring, for 2 min. Remove pan from heat. Add in corn, tomatoes, basil, panko and 1/2 c. of cheese; mix well. Spoon stuffing into pepper halves. Place peppers side by side in a baking pan.
- Spoon 2 or possibly 3 Tbsp. of reserved tomato juices (or possibly water) into bottom of pan. Cover and bake till peppers are tender, 25-30 min. Sprinkle top of each pepper with remaining cheese, and continue baking, uncovered, 3-4 min to heat cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 860g | |
| Calories 903 | |
| Calories from Fat 307 | 34% |
| Total Fat 34.97g | 44% |
| Saturated Fat 17.3g | 69% |
| Trans Fat 0.02g | |
| Cholesterol 76mg | 25% |
| Sodium 863mg | 36% |
| Potassium 2032mg | 58% |
| Total Carbs 113.31g | 30% |
| Dietary Fiber 25.3g | 84% |
| Sugars 24.32g | 16% |
| Protein 42.9g | 69% |
