Servings: 6
Ingredients
- 2 c. cooked long-grain rice, white or possibly brown
- 1 x 15 ounce can black beans, liquid removed & rinsed
- 1Â 1/2 c. cooked corn kernels, liquid removed
- 4 whl scallions, trimmed & minced
- 2 lrg tomatoes, diced
- 1 med cucumber, peeled & diced
- 1 lrg jalapeno pepper, (or possibly chipotle), seeded & chopped
- 2 Tbsp. oil
- 2 x limes, juice of
- 2 Tbsp. fresh cilantro, minced
- 2 tsp dry oregano
- 1 tsp grnd cumin
- 1/2 tsp black pepper
- 1/2 tsp salt
- Â Â Lettuce leaves
Directions
- In a large mixing bowl, combine all ingredients; mix thoroughly. Refrigeratefor 15-20 min to allow flavors to meld.
- Fluff salad before serving. Spoon salad over lettuce leaves. If you like, offer a rolled flour tortilla.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 6 servings | |
| Calories 364 | |
| Calories from Fat 53 | 15% |
| Total Fat 6.08g | 8% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 207mg | 9% |
| Potassium 1235mg | 35% |
| Total Carbs 64.19g | 17% |
| Dietary Fiber 12.1g | 40% |
| Sugars 4.65g | 3% |
| Protein 16.49g | 26% |



