Southwest White Chili Recipe - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
chicken
246.7g |
cheese
5.6g |
garlic
0.56g |
cumin
0.42g |
oregano
0.1g |
cilantro
0.03g |
pepper
0.05g |
olive oil
2.7g |
chicken breasts
88.45g |
onion
7.2g |
chicken broth
47.32g |
chilies
10.95g |
kidney beans
121.6g |
jack cheese
22.6g |
onions
5.76g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 45.89 | 1.39 | 0.09 | 0.07 | 0.01 | 0.0 | 0.01 | 0.0 | 20.42 | 0.08 | 0.47 | 0.22 | 6.35 | 5.53 | 0.11 | 80.65 | 403.25 |
| Total Fat (g) | 37.15 | 1.86 | 0.0 | 0.09 | 0.01 | 0.0 | 0.0 | 2.7 | 1.1 | 0.01 | 0.05 | 0.02 | 0.73 | 6.84 | 0.01 | 50.58 | 252.9 |
| Carbohydrates (g) | 0.0 | 0.07 | 0.41 | 0.19 | 0.06 | 0.0 | 0.03 | 0.0 | 0.0 | 0.67 | 0.19 | 1.04 | 17.63 | 0.15 | 0.42 | 20.87 | 104.35 |
| Ash (g) | 1.95 | 0.22 | 0.02 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.9 | 0.03 | 0.33 | 0.07 | 1.99 | n/a | 0.05 | 5.59 | 27.95 |
| Calories (kcal) | 530.414 | 22.568 | 1.859 | 1.575 | 0.306 | 0.007 | 0.133 | 23.868 | 97.296 | 2.88 | 3.312 | 4.38 | 102.144 | 84.298 | 1.843 | 876.882 | 4384.41 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.82 | n/a | n/a | 10.82 | 54.1 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 2.25 | n/a | n/a | 2.34 | 11.7 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | 0.0 | n/a | n/a | 0.14 | 0.7 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 0.45 |
| Lactose (g) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.05 |
| Maltose (g) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 162.8 | 2.06 | 0.04 | 0.03 | 0.01 | 0.03 | 0.01 | 0.0 | 66.13 | 6.42 | 46.28 | 9.61 | 94.9 | 9.27 | 5.17 | 402.73 | 2013.65 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.14 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.0 | 0.56 | 2.25 | 0.11 | 0.13 | 3.54 | 17.7 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 6.4 | 0.0 | 0.1 | 7.2 | 36.0 |
| Calcium (mg) | 27.137 | 40.376 | 0.448 | 3.91 | 1.576 | 0.019 | 0.227 | 0.027 | 9.73 | 1.656 | 2.839 | 1.971 | 41.344 | 168.596 | 4.147 | 304.004 | 1520.02 |
| Iron (mg) | 2.22 | 0.04 | 0.02 | 0.28 | 0.04 | 0.0 | 0.02 | 0.02 | 0.64 | 0.02 | 0.09 | 0.13 | 1.42 | 0.16 | 0.09 | 5.18 | 25.9 |
| Magnesium (mg) | 49.341 | 1.568 | 0.325 | 1.537 | 0.27 | 0.008 | 0.101 | 0.0 | 24.766 | 0.72 | 0.473 | 2.738 | 32.832 | 6.102 | 1.152 | 121.932 | 609.66 |
| Phosphorus (mg) | 362.655 | 28.672 | 2.335 | 2.096 | 0.2 | 0.014 | 0.09 | 0.0 | 173.363 | 2.088 | 6.151 | 5.037 | 109.44 | 100.344 | 2.131 | 794.617 | 3973.085 |
| Potassium (mg) | 466.271 | 5.488 | 6.166 | 7.51 | 1.669 | 0.151 | 0.655 | 0.027 | 225.549 | 10.512 | 37.854 | 37.23 | 288.192 | 18.306 | 15.898 | 1121.476 | 5607.38 |
| Sodium (mg) | 172.693 | 34.776 | 0.146 | 0.706 | 0.015 | 0.013 | 0.023 | 0.054 | 57.493 | 0.288 | 74.762 | 0.767 | 359.936 | 121.136 | 0.922 | 823.729 | 4118.645 |
| Zinc (mg) | 3.23 | 0.17 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.71 | 0.01 | 0.03 | 0.03 | 0.56 | 0.68 | 0.02 | 5.49 | 27.45 |
| Copper (mg) | 0.123 | 0.002 | 0.001 | 0.004 | 0.001 | 0.0 | 0.001 | 0.0 | 0.035 | 0.003 | 0.014 | 0.019 | 0.17 | 0.007 | 0.005 | 0.384 | 1.92 |
| Manganese (mg) | 0.049 | 0.001 | 0.003 | 0.014 | 0.005 | 0.0 | 0.003 | 0.0 | 0.018 | 0.009 | 0.024 | 0.026 | 0.207 | n/a | 0.009 | 0.368 | 1.84 |
| Selenium (mcg) | 35.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.1 | 1.1 | 3.3 | 0.0 | 56.8 | 284.0 |
| Vitamin A, IU (IU) | 345.386 | 56.112 | 0.0 | 5.334 | 6.903 | 1.95 | 0.155 | 0.0 | 18.575 | 0.144 | 0.0 | 129.101 | 0.0 | n/a | 57.427 | 621.087 | 3105.435 |
| Retinol (mcg) | 101.149 | 14.448 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.307 | 0.0 | 0.0 | 0.0 | 0.0 | 43.392 | 0.0 | 164.296 | 821.48 |
| Vitamin A, RAE (mcg_RAE) | 103.616 | 14.84 | 0.0 | 0.269 | 0.345 | 0.097 | 0.008 | 0.0 | 5.307 | 0.0 | 0.0 | 6.461 | 0.0 | 44.748 | 2.88 | 178.57 | 892.85 |
| Beta Carotene (mcg) | 0.0 | 4.76 | 0.0 | 3.2 | 4.112 | 1.136 | 0.081 | 0.0 | 0.0 | 0.072 | 0.0 | 73.475 | n/a | 17.628 | 34.445 | 138.909 | 694.545 |
| Vitamin E (mg) | 0.74 | 0.02 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.39 | 0.11 | 0.0 | 0.0 | 0.08 | 0.02 | 0.06 | 0.03 | 1.49 | 7.45 |
| Vitamin D (IU) | n/a | 0.672 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.672 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.015 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.882 | 0.862 | 0.25 | 0.107 | 0.0 | 0.0 | 0.288 | 0.0 | 79.388 | n/a | 0.0 | 65.491 | 148.267 | 741.335 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.05 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.04 | 0.0 | n/a | n/a | 0.84 | n/a | n/a | 0.92 | 4.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.03 | 0.15 |
| Vitamin C (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 3.3 | 26.6 | 1.5 | 0.0 | 1.1 | 38.2 | 191.0 |
| Thiamin (mg) | 0.148 | 0.002 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.062 | 0.004 | 0.0 | 0.01 | 0.146 | 0.005 | 0.003 | 0.385 | 1.925 |
| Riboflavin (mg) | 0.296 | 0.021 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.002 | 0.005 | 0.01 | 0.061 | 0.088 | 0.005 | 0.57 | 2.85 |
| Niacin (mg) | 16.776 | 0.004 | 0.004 | 0.019 | 0.006 | 0.0 | 0.001 | 0.0 | 9.898 | 0.009 | 0.241 | 0.104 | 0.499 | 0.02 | 0.031 | 27.612 | 138.06 |
| Pantothenic acid (mg) | 2.245 | 0.023 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.725 | 0.009 | 0.005 | 0.007 | 0.17 | n/a | 0.005 | 3.188 | 15.94 |
| Vitamin B-6 (mg) | 0.863 | 0.004 | 0.016 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.486 | 0.009 | 0.005 | 0.031 | 0.085 | 0.018 | 0.003 | 1.524 | 7.62 |
| Folate (mcg) | 14.802 | 1.008 | 0.011 | 0.042 | 0.274 | 0.018 | 0.005 | 0.0 | 3.538 | 1.368 | 0.0 | 2.519 | 43.776 | 4.068 | 3.686 | 75.115 | 375.575 |
| Vitamin B-12 (mcg) | 0.76 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 0.02 | 0.0 | 0.0 | 0.19 | 0.0 | 1.35 | 6.75 |
| Choline (mg) | 147.3 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64.9 | 0.4 | n/a | 1.2 | 42.4 | 3.5 | 0.3 | 261.6 | 1308.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.518 | 0.018 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.239 | 0.001 | n/a | 0.003 | 0.073 | n/a | 0.001 | 0.854 | 4.27 |
| Threonine (g) | 1.9 | 0.05 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.867 | 0.001 | n/a | 0.008 | 0.231 | n/a | 0.004 | 3.063 | 15.315 |
| Isoleucine (g) | 2.27 | 0.087 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 1.079 | 0.001 | n/a | 0.008 | 0.304 | n/a | 0.005 | 3.756 | 18.78 |
| Leucine (g) | 3.331 | 0.134 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 1.53 | 0.002 | n/a | 0.012 | 0.547 | n/a | 0.006 | 5.568 | 27.84 |
| Lysine (g) | 3.725 | 0.116 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 1.734 | 0.003 | n/a | 0.01 | 0.45 | n/a | 0.005 | 6.046 | 30.23 |
| Methionine (g) | 1.209 | 0.036 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.566 | 0.0 | n/a | 0.002 | 0.085 | n/a | 0.001 | 1.902 | 9.51 |
| Cystine (g) | 0.617 | 0.007 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.265 | 0.0 | n/a | 0.004 | 0.061 | n/a | n/a | 0.956 | 4.78 |
| Phenylalanine (g) | 1.776 | 0.073 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.814 | 0.002 | n/a | 0.007 | 0.377 | n/a | 0.003 | 3.055 | 15.275 |
| Tyrosine (g) | 1.48 | 0.067 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.69 | 0.001 | n/a | 0.004 | 0.146 | n/a | 0.003 | 2.392 | 11.96 |
| Valine (g) | 2.22 | 0.093 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 1.017 | 0.001 | n/a | 0.009 | 0.365 | n/a | 0.005 | 3.714 | 18.57 |
| Arginine (g) | 2.886 | 0.053 | 0.009 | n/a | n/a | n/a | n/a | 0.0 | 1.229 | 0.007 | n/a | 0.011 | 0.353 | n/a | 0.007 | 4.556 | 22.78 |
| Histidine (g) | 1.332 | 0.049 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.637 | 0.001 | n/a | 0.004 | 0.17 | n/a | 0.002 | 2.197 | 10.985 |
| Alanine (g) | 2.689 | 0.039 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 1.114 | 0.001 | n/a | 0.009 | 0.292 | n/a | 0.005 | 4.151 | 20.755 |
| Aspartic acid (g) | 4.095 | 0.09 | 0.007 | n/a | n/a | n/a | n/a | 0.0 | 1.822 | 0.006 | n/a | 0.032 | 0.803 | n/a | 0.01 | 6.865 | 34.325 |
| Glutamic acid (g) | 6.686 | 0.341 | 0.012 | n/a | n/a | n/a | n/a | 0.0 | 3.06 | 0.019 | n/a | 0.028 | 1.021 | n/a | 0.022 | 11.19 | 55.95 |
| Glycine (g) | 3.01 | 0.024 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.999 | 0.002 | n/a | 0.008 | 0.255 | n/a | 0.005 | 4.307 | 21.535 |
| Proline (g) | 2.245 | 0.157 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.84 | 0.001 | n/a | 0.01 | 0.365 | n/a | 0.007 | 3.626 | 18.13 |
| Serine (g) | 1.628 | 0.082 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.699 | 0.001 | n/a | 0.009 | 0.401 | n/a | 0.005 | 2.828 | 14.14 |
| Cholesterol (mg) | 185.028 | 5.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.301 | 0.0 | 0.0 | 0.0 | 0.0 | 20.114 | 0.0 | 262.323 | 1311.615 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.027 | n/a | n/a | n/a | n/a | n/a | n/a | 0.027 | 0.135 |
| Saturated Fat (g) | 10.633 | 1.181 | 0.001 | 0.006 | 0.003 | 0.0 | 0.001 | 0.373 | 0.292 | 0.003 | 0.014 | 0.002 | 0.17 | 4.31 | 0.002 | 16.99 | 84.95 |
| Phytosterols (mg) | n/a | n/a | 0.045 | 0.286 | 0.203 | 0.001 | 0.048 | 5.967 | n/a | 1.08 | n/a | n/a | n/a | n/a | n/a | 7.63 | 38.15 |
| Monounsaturated Fat (g) | 15.394 | 0.526 | 0.0 | 0.059 | 0.001 | 0.0 | 0.001 | 1.97 | 0.265 | 0.001 | 0.024 | 0.001 | 0.462 | 1.978 | 0.002 | 20.683 | 103.415 |
| Polyunsaturated (g) | 7.969 | 0.053 | 0.002 | 0.014 | 0.005 | 0.0 | 0.001 | 0.284 | 0.248 | 0.001 | 0.009 | 0.012 | 0.316 | 0.203 | 0.004 | 9.121 | 45.605 |