Southwest Salsa Dressing Recipe

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0 votes | 645 views
Servings: 4

Ingredients

Cost per serving $0.34 view details
  • 2/3 c. nonfat salsa mild or possibly hotter
  • 2 Tbsp. plain nonfat yogurt
  • 4 tsp sugar
  • 2 tsp minced fresh cilantro optional

Directions

  1. Chunky: In a small bowl, stir all ingredients together.
  2. Smooth: Blend together in a food processor.
  3. Green salad, chicken or possibly turkey salad, taco salad, bean and veggie burritos, or possibly seafood salad.
  4. Makes 4 servings: 2 Tbsp..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 4 servings
Calories 35  
Calories from Fat 3 9%
Total Fat 0.33g 0%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 173mg 7%
Potassium 119mg 3%
Total Carbs 7.32g 2%
Dietary Fiber 0.6g 2%
Sugars 4.55g 3%
Protein 0.86g 1%
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