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Southwest Salad With Black Beans And Corn - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

2 x To 3 ts whole cumin seeds

Â Â Freshly grnd black pepper

3 x To 4 corn tortillas (opt)

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 c. Dry black beans or possibly	1/3 cup	$1.79 per 15 ounces	$0.27
4 c. Canned black beans, liquid removed	2/3 cup	$1.79 per 15 ounces	$0.54
3 cl Garlic, chopped	1/2 garlic garlic	$4.00 per pound	$0.01
1/2 c. Heaping red onion	1 tablespoon	$0.99 per pound	$0.04
1 med Red bell pepper, cored, seeded and chopped	1/6 bell pepper	$3.29 per pound	$0.14
1 med Carrot, chopped (opt)	1/6 carrot	$1.49 per pound	$0.03
1 tsp Salt	1/6 teaspoon	$2.91 per 16 ounces	$0.01
1/2 c. Extra virgin extra virgin olive oil	1 tablespoon	$5.99 per 16 fluid ounces	$0.25
1/2 c. Fresh lime juice(3-4 limes)	1 tablespoon	$1.49 per 15 fluid ounces	$0.07
1/2 c. Chopped fresh cilantro	1 tablespoon	$1.09 per cup	$0.09
1/2 c. Chopped fresh parsley	1 tablespoon	$1.09 per cup	$0.09
1/2 c. Chopped fresh basil	1 tablespoon	$2.59 per cup	$0.22
1 tsp Crushed red pepper	1/6 teaspoon	$3.29 per pound	$0.00
Total per Serving			$1.77
Total Recipe			$10.64