Ratatouille is a french stewed vegetable dish, traditionally made with zucchini, egg plant, tomatoes, onion, and garlic. Many times herbs, such as bay leaf, thyme, and basil. This recipe was alittle different, I sauted the traditional vegetables, but without the herbs, and with the addition of some southwestern style spices. The kitchen smelled so wonderful while it was cooking, and it was fresh and delicious to eat!
- 3 zucchini, cleaned and chopped into 3 inch pieces
- 1/2 sweet onion, chopped
- 1 red pepper, chopped
- 2 cloves of garlic, peeled and chopped
- 2 Roma tomatoes, cleaned and chopped
- 2 Tbsp. olive oil
- 1 Tbsp. Cumin
- 1 tsp. ground Cinnamon
- 1 Tbsp. Tabasco sauce
- Pour olive oil in saute pan and set burner on medium,
- Add garlic and onion and saute about two minutes.
- Add the remaining vegetables, turn stove to medium low, and saute for about 12 minutes, until vegetables are soft.
- Mix in the cumin, cinnamon, and tabasco sauce. Cook another minute or two and serve.
|Amount Per Serving||%DV|
|Serving Size 260g|
|Recipe makes 4 servings|
|Calories from Fat 67||58%|
|Total Fat 7.6g||10%|
|Saturated Fat 1.05g||4%|
|Trans Fat 0.0g|
|Total Carbs 11.61g||3%|
|Dietary Fiber 3.5g||12%|