Southern Style barbecue Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 servings
1 batch chicken rub (recipe to follow)
1 batch Southern barbecue sauce (recipe to follow)
Chicken rub:
Whisk all ingredients together in small bowl.
Sweet Southern Barbecue Sauce:
3 tsp. hickory-flavored liquid smoke
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken legs
589.84g 		butter
75.67g 		parsley
0.95g 		lemon
30.74g 		paprika
10.5g 		sugar
55.0g 		kosher salt
12.0g 		cumin
3.15g 		allspice
1.9g 		chipotle chili
2.6g 		southern
0.0g 		water
711.0g 		ketchup
720.0g 		sugar
385.0g 		garlic
6.09g 		lemon
30.74g 		worcestershire sauce
34.38g 		kosher salt
6.0g 		cumin
3.15g 		onion
4.5g 		chili
3.9g 		Total Per Serving Total for Recipe
Calories (kcal) 1103.001 542.554 0.342 8.915 30.345 209.0 0.0 11.813 4.997 8.164 n/a 0.0 698.4 1463.0 9.074 8.915 26.816 0.0 11.813 1.8 12.246 4151.193 4151.193
Total Fat (g) 71.49 61.38 0.01 0.09 1.36 0.0 0.0 0.7 0.17 0.44 n/a 0.0 2.23 0.0 0.03 0.09 0.0 0.0 0.7 0.0 0.65 139.34 139.34
Saturated Fat (g) 20.114 38.872 0.001 0.012 0.221 0.0 0.0 0.049 0.048 0.077 n/a 0.0 0.288 0.0 0.005 0.012 0.0 0.0 0.049 0.002 0.115 59.864 59.864
Trans Fat (g) 0.649 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.649 0.649
Monounsaturated Fat (g) 28.843 15.906 0.003 0.003 0.129 0.0 0.0 0.442 0.013 0.093 n/a 0.0 0.36 0.0 0.001 0.003 0.0 0.0 0.442 0.0 0.139 46.377 46.377
Polyunsaturated (g) 15.631 2.3 0.001 0.028 0.874 0.0 0.0 0.103 0.045 0.194 n/a 0.0 0.936 0.0 0.015 0.028 0.0 0.0 0.103 0.001 0.291 20.55 20.55
Cholesterol (mg) 489.567 162.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.258 652.258
Sodium (mg) 465.974 435.859 0.532 0.615 3.57 15.4 4650.96 5.292 1.463 26.26 n/a 28.44 8020.8 107.8 1.035 0.615 336.924 2325.48 5.292 0.18 39.39 16471.881 16471.881
Potassium (mg) 1167.883 18.161 5.263 42.421 246.12 73.15 0.96 56.322 19.836 49.816 n/a 0.0 2750.4 512.05 24.421 42.421 275.04 0.48 56.322 6.57 74.724 5422.36 5422.36
Carbohydrates (g) 0.0 0.05 0.06 2.86 5.85 53.95 0.0 1.39 1.37 1.42 n/a 0.0 181.08 377.65 2.01 2.86 6.69 0.0 1.39 0.42 2.13 641.2 641.2
Dietary Fiber (g) 0.0 0.0 0.0 0.9 3.9 0.0 0.0 0.3 0.4 0.9 n/a 0.0 2.2 0.0 0.1 0.9 0.0 0.0 0.3 0.1 1.3 11.3 11.3
Sugars (g) 0.0 0.05 0.01 0.77 1.09 53.36 0.0 0.07 n/a 0.19 n/a 0.0 163.94 373.53 0.06 0.77 3.45 0.0 0.07 0.19 0.28 597.82 597.82
Protein (g) 107.06 0.64 0.03 0.34 1.55 0.07 0.0 0.56 0.12 0.32 n/a 0.0 12.53 0.46 0.39 0.34 0.0 0.0 0.56 0.05 0.48 125.48 125.48
Calcium (mg) 58.984 18.161 1.311 7.992 18.585 45.65 2.88 29.327 12.559 7.228 n/a 21.33 129.6 319.55 11.023 7.992 36.787 1.44 29.327 1.035 10.842 771.602 771.602
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 64.882 2.27 1.444 3.381 11.13 0.55 0.0 0.315 0.684 2.6 n/a 0.0 72.0 3.85 0.183 3.381 2.75 0.0 0.315 0.855 3.9 174.491 174.491
Iron (mg) 5.96 0.02 0.06 0.18 2.48 0.39 0.04 2.09 0.13 0.37 n/a 0.0 3.67 2.73 0.1 0.18 1.82 0.02 2.09 0.01 0.56 22.91 22.91
Magnesium (mg) 123.866 1.513 0.475 2.459 19.425 4.95 0.12 11.529 2.565 4.42 n/a 7.11 136.8 34.65 1.523 2.459 4.469 0.06 11.529 0.45 6.63 377.003 377.003
Niacin (mg) 32.087 0.03 0.012 0.031 1.609 0.061 0.0 0.144 0.054 0.205 n/a 0.0 10.296 0.424 0.043 0.031 0.241 0.0 0.144 0.005 0.308 45.725 45.725
Thiamin (mg) 0.413 0.008 0.001 0.012 0.068 0.0 0.0 0.02 0.002 0.009 n/a 0.0 0.072 0.0 0.012 0.012 0.024 0.0 0.02 0.002 0.014 0.689 0.689
Vitamin A, IU (IU) 725.503 1890.993 80.028 6.763 5537.175 0.0 0.0 40.005 10.26 770.9 n/a 0.0 6717.6 0.0 0.548 6.763 27.16 0.0 40.005 0.09 1156.35 17010.143 17010.143
Vitamin A, RAE (mcg_RAE) 218.241 517.583 4.0 0.307 276.885 0.0 0.0 2.016 0.513 38.558 n/a 0.0 338.4 0.0 0.0 0.307 1.719 0.0 2.016 0.0 57.837 1458.382 1458.382
Vitamin B-12 (mcg) 1.89 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.02 2.02
Vitamin B-6 (mg) 1.711 0.0 0.001 0.025 0.422 0.022 0.0 0.014 0.004 0.095 n/a 0.0 1.08 0.154 0.076 0.025 0.0 0.0 0.014 0.005 0.143 3.79 3.79
Vitamin C (mg) 14.7 0.0 1.3 16.3 7.5 0.0 0.0 0.2 0.7 1.7 n/a 0.0 108.7 0.0 1.9 16.3 4.5 0.0 0.2 0.3 2.5 176.9 176.9
Vitamin D (IU) n/a 42.375 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.375 42.375
Vitamin E (mg) 2.6 1.76 0.01 0.05 3.13 0.0 0.0 0.1 n/a 0.76 n/a 0.0 10.51 0.0 0.0 0.05 0.03 0.0 0.1 0.0 1.13 20.23 20.23
Alanine (g) 6.193 0.023 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.648 n/a 0.008 n/a n/a 0.0 n/a 0.001 n/a 6.875 6.875
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 6.665 0.023 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.36 n/a 0.038 n/a n/a 0.0 n/a 0.005 n/a 7.092 7.092
Ash (g) 5.01 1.6 0.02 0.09 0.74 0.25 11.98 0.24 0.09 0.22 n/a 0.71 26.35 1.73 0.09 0.09 0.69 5.99 0.24 0.02 0.33 56.48 56.48
Aspartic acid (g) 9.555 0.045 0.003 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.52 n/a 0.03 n/a n/a 0.0 n/a 0.004 n/a 12.157 12.157
Beta Carotene (mcg) 0.0 119.559 48.013 0.922 2906.295 0.0 0.0 24.003 n/a 390.0 n/a 0.0 4032.0 0.0 0.305 0.922 14.783 0.0 24.003 0.045 585.0 8145.85 8145.85
Choline (mg) 333.8 14.2 0.1 1.6 5.4 1.3 0.0 0.8 n/a 1.7 n/a 0.0 90.0 8.9 1.4 1.6 0.9 0.0 0.8 0.3 2.6 465.4 465.4
Copper (mg) 0.354 0.0 0.001 0.012 0.064 0.028 0.004 0.027 0.01 0.011 n/a 0.071 1.296 0.193 0.018 0.012 0.069 0.002 0.027 0.002 0.017 2.219 2.219
Cystine (g) 1.416 0.008 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.144 n/a 0.004 n/a n/a 0.0 n/a 0.0 n/a 1.572 1.572
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.7 0.61 n/a n/a n/a 0.11 n/a n/a 66.89 4.27 n/a n/a n/a n/a n/a 0.06 0.17 72.81 72.81
Galactose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 0.74 n/a n/a n/a 0.06 n/a n/a 84.6 5.2 n/a n/a n/a n/a n/a 0.09 0.08 91.04 91.04
Glutamic acid (g) 15.69 0.136 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.92 n/a 0.049 n/a n/a 0.0 n/a 0.012 n/a 23.809 23.809
Glycine (g) 6.724 0.015 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.36 n/a 0.012 n/a n/a 0.0 n/a 0.001 n/a 7.114 7.114
Histidine (g) 3.185 0.015 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.288 n/a 0.007 n/a n/a 0.0 n/a 0.0 n/a 3.496 3.496
Isoleucine (g) 5.368 0.038 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.36 n/a 0.013 n/a n/a 0.0 n/a 0.0 n/a 5.78 5.78
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) 7.845 0.061 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.576 n/a 0.019 n/a n/a 0.0 n/a 0.001 n/a 8.504 8.504
Lutein + zeaxanthin (mcg) 0.0 0.0 52.83 3.381 1381.485 0.0 0.0 14.112 n/a 8.06 n/a 0.0 0.0 0.0 0.974 3.381 16.502 0.0 14.112 0.18 12.09 1507.108 1507.108
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.546 n/a 0.0 120304.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.819 120306.165 120306.165
Lysine (g) 8.73 0.053 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.576 n/a 0.016 n/a n/a 0.0 n/a 0.002 n/a 9.379 9.379
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 12.46 0.0 n/a n/a n/a n/a n/a 0.0 0.0 12.46 12.46
Manganese (mg) 0.118 0.0 0.002 0.009 0.088 0.033 0.012 0.105 0.056 0.056 n/a 0.0 0.936 0.231 0.102 0.009 n/a 0.006 0.105 0.006 0.085 1.958 1.958
Methionine (g) 2.89 0.015 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.144 n/a 0.005 n/a n/a 0.0 n/a 0.0 n/a 3.055 3.055
Pantothenic acid (mg) 6.547 0.083 0.004 0.058 0.187 0.072 0.0 n/a n/a n/a n/a 0.0 0.36 0.501 0.037 0.058 n/a 0.0 n/a 0.005 n/a 7.912 7.912
Phenylalanine (g) 4.188 0.03 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.432 n/a 0.011 n/a n/a 0.0 n/a 0.001 n/a 4.664 4.664
Phosphorus (mg) 878.862 18.161 0.551 4.918 36.225 2.2 0.0 15.718 2.147 7.878 n/a 0.0 237.6 15.4 9.318 4.918 20.628 0.0 15.718 1.305 11.817 1283.365 1283.365
Phytosterols (mg) n/a n/a 0.048 n/a 18.375 n/a 0.0 2.142 1.159 2.158 n/a n/a 50.4 n/a n/a n/a n/a 0.0 2.142 0.675 3.237 80.335 80.335
Proline (g) 5.132 0.061 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.432 n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a 5.633 5.633
Retinol (mcg) 218.241 507.746 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.344 0.0 0.0 0.0 0.0 726.33 726.33
Riboflavin (mg) 0.944 0.023 0.001 0.006 0.183 0.0 0.0 0.01 0.001 0.021 n/a 0.0 0.936 0.0 0.007 0.006 0.045 0.0 0.01 0.001 0.031 2.224 2.224
Selenium (mcg) 77.3 0.8 0.0 0.1 0.4 0.7 0.0 0.2 0.1 0.2 n/a 0.0 2.2 4.6 0.9 0.1 0.2 0.0 0.2 0.0 0.2 88.0 88.0
Serine (g) 3.775 0.038 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.504 n/a 0.012 n/a n/a 0.0 n/a 0.001 n/a 4.331 4.331
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 52.01 n/a n/a n/a 0.02 n/a n/a 0.0 364.06 n/a n/a n/a n/a n/a 0.04 0.03 416.24 416.24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 4.424 0.03 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.432 n/a 0.01 n/a n/a 0.0 n/a 0.001 n/a 4.898 4.898
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.34 n/a n/a n/a n/a 0.08 n/a n/a 0.94 n/a n/a n/a n/a n/a n/a 0.0 0.12 1.49 1.49
Tryptophan (g) 1.18 0.008 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.144 n/a 0.004 n/a n/a 0.0 n/a 0.0 n/a 1.336 1.336
Tyrosine (g) 3.48 0.03 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.288 n/a 0.005 n/a n/a 0.0 n/a 0.0 n/a 3.804 3.804
Valine (g) 5.191 0.045 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.432 n/a 0.018 n/a n/a 0.0 n/a 0.001 n/a 5.688 5.688
Water (g) 412.36 12.01 0.83 27.35 1.0 0.74 0.02 0.25 0.16 0.2 n/a 710.29 497.88 5.16 3.57 27.35 27.0 0.01 0.25 4.01 0.3 1730.76 1730.76
Zinc (mg) 10.44 0.07 0.01 0.02 0.43 0.02 0.01 0.15 0.02 0.07 n/a 0.07 1.87 0.12 0.07 0.02 0.07 0.01 0.15 0.01 0.11 13.72 13.72
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