Southern Shrimp and Grits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 mess of Fresh Shrimp(depending on how many people you have to feed)
3 garlic gloves
few slices of ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grits
78.0g 		scallions
10.8g 		bacon
36.25g 		cheddar cheese
66.0g 		salt
0.0g 		pepper
24.4g 		flour
3.91g 		pepper
0.53g 		mushrooms
4.37g 		Total Per Serving Total for Recipe
Calories (kcal) 289.38 3.456 166.025 265.98 n/a 4.879 14.223 1.339 0.96 746.242 2984.968
Total Fat (g) 0.94 0.02 16.33 21.87 n/a 0.04 0.04 0.02 0.01 39.27 157.08
Saturated Fat (g) 0.125 0.003 5.434 13.919 n/a 0.015 0.006 0.005 0.002 19.509 78.036
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.234 0.003 7.268 6.197 n/a 0.002 0.004 0.005 0.0 13.714 54.856
Polyunsaturated (g) 0.406 0.008 1.823 0.62 n/a 0.015 0.016 0.006 0.006 2.9 11.6
Cholesterol (mg) 0.0 0.0 24.65 69.3 n/a 0.0 0.0 0.0 0.0 93.95 375.8
Sodium (mg) 0.78 1.728 301.963 409.86 n/a 0.732 0.078 0.231 0.218 715.59 2862.36
Potassium (mg) 106.86 29.808 75.4 64.68 n/a 42.691 4.181 6.61 13.881 344.111 1376.444
Carbohydrates (g) 62.09 0.79 0.24 0.84 n/a 1.13 2.98 0.34 0.14 68.56 274.24
Dietary Fiber (g) 1.2 0.3 0.0 0.0 n/a 0.4 0.1 0.1 0.0 2.2 8.8
Sugars (g) 0.5 0.25 0.0 0.34 n/a 0.59 0.01 0.0 0.07 1.77 7.08
Protein (g) 6.86 0.2 4.21 16.43 n/a 0.21 0.4 0.06 0.13 28.51 114.04
Calcium (mg) 1.56 7.776 2.175 475.86 n/a 2.44 0.586 2.294 0.131 492.822 1971.288
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 159.9 6.912 0.725 11.88 n/a 2.44 7.151 0.053 0.698 189.758 759.032
Iron (mg) 3.05 0.16 0.17 0.45 n/a 0.08 0.18 0.15 0.02 4.27 17.08
Magnesium (mg) 21.06 2.16 4.35 18.48 n/a 2.44 0.86 1.019 0.393 50.761 203.044
Niacin (mg) 3.869 0.057 1.388 0.053 n/a 0.117 0.231 0.006 0.158 5.878 23.512
Thiamin (mg) 0.499 0.006 0.102 0.02 n/a 0.015 0.031 0.001 0.003 0.677 2.708
Vitamin A, IU (IU) 2.34 107.676 13.413 661.32 n/a 90.262 0.0 1.57 0.0 876.58 3506.32
Vitamin A, RAE (mcg_RAE) 0.0 5.4 3.988 174.9 n/a 4.391 0.0 0.079 0.0 188.757 755.028
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.55 n/a 0.0 0.0 0.0 0.0 0.8 3.2
Vitamin B-6 (mg) 0.117 0.006 0.076 0.046 n/a 0.054 0.002 0.002 0.004 0.307 1.228
Vitamin C (mg) 0.0 2.0 0.0 0.0 n/a 19.6 0.0 0.1 0.1 21.8 87.2
Vitamin D (IU) n/a n/a n/a 7.92 n/a n/a n/a n/a 0.786 8.706 34.824
Vitamin E (mg) 0.09 0.06 0.1 0.19 n/a 0.09 0.0 0.0 0.0 0.54 2.16
Alanine (g) 0.515 0.009 0.268 0.462 n/a 0.01 0.013 n/a 0.009 1.285 5.14
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.343 0.014 0.272 0.62 n/a 0.007 0.016 n/a 0.003 1.277 5.108
Ash (g) 0.31 0.09 0.91 2.59 n/a 0.1 0.02 0.02 0.04 4.09 16.36
Aspartic acid (g) 0.476 0.018 0.395 1.056 n/a 0.051 0.017 n/a 0.009 2.022 8.088
Beta Carotene (mcg) 0.78 64.584 0.0 56.1 n/a 50.742 0.0 0.819 0.0 173.025 692.1
Choline (mg) 11.2 0.6 16.9 10.9 n/a 1.3 0.4 0.1 0.8 42.2 168.8
Copper (mg) 0.062 0.009 0.025 0.02 n/a 0.017 0.005 0.006 0.014 0.159 0.636
Cystine (g) 0.125 n/a 0.047 0.086 n/a 0.002 0.009 n/a 0.0 0.269 1.076
Folic acid (mcg) 156.0 0.0 0.0 0.0 n/a 0.0 6.018 0.0 0.0 162.018 648.072
Fructose (g) n/a n/a n/a n/a n/a 0.27 n/a n/a 0.01 0.28 1.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.28 n/a n/a 0.06 0.35 1.4
Glutamic acid (g) 1.287 0.041 0.62 4.019 n/a 0.046 0.136 n/a 0.015 6.164 24.656
Glycine (g) 0.281 0.01 0.294 0.284 n/a 0.007 0.014 n/a 0.004 0.894 3.576
Histidine (g) 0.211 0.003 0.16 0.574 n/a 0.002 0.009 n/a 0.003 0.962 3.848
Isoleucine (g) 0.242 0.009 0.196 1.023 n/a 0.005 0.014 n/a 0.003 1.492 5.968
Lactose (g) n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.0 0.15 0.6
Leucine (g) 0.842 0.012 0.326 1.577 n/a 0.01 0.028 n/a 0.005 2.801 11.204
Lutein + zeaxanthin (mcg) 3.9 122.796 0.0 0.0 n/a 83.187 0.703 1.076 0.0 211.663 846.652
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.0 0.032 0.128
Lysine (g) 0.195 0.01 0.348 1.366 n/a 0.01 0.009 n/a 0.005 1.942 7.768
Maltose (g) n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.4
Manganese (mg) 0.086 0.017 0.007 0.007 n/a 0.029 0.027 0.03 0.002 0.205 0.82
Methionine (g) 0.14 0.002 0.094 0.429 n/a 0.002 0.007 n/a 0.001 0.677 2.708
Pantothenic acid (mg) 0.382 0.009 0.189 0.271 n/a 0.024 0.017 n/a 0.065 0.957 3.828
Phenylalanine (g) 0.335 0.006 0.167 0.865 n/a 0.022 0.02 n/a 0.004 1.419 5.676
Phosphorus (mg) 56.94 3.996 68.15 337.92 n/a 4.879 4.22 0.908 3.754 480.767 1923.068
Phytosterols (mg) n/a n/a n/a n/a n/a 2.196 n/a 0.483 n/a 2.679 10.716
Proline (g) 0.601 0.013 0.232 1.855 n/a 0.005 0.047 n/a 0.003 2.755 11.02
Retinol (mcg) 0.0 0.0 3.988 170.28 n/a 0.0 0.0 0.0 0.0 174.268 697.072
Riboflavin (mg) 0.296 0.009 0.04 0.251 n/a 0.007 0.019 0.001 0.017 0.641 2.564
Selenium (mcg) 13.3 0.1 7.3 9.2 n/a 0.0 1.3 0.0 0.4 31.6 126.4
Serine (g) 0.328 0.009 0.16 0.964 n/a 0.012 0.02 n/a 0.004 1.496 5.984
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a 0.03 n/a n/a 0.0 0.19 0.76
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.257 0.008 0.163 0.587 n/a 0.01 0.011 n/a 0.005 1.041 4.164
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a 0.0 0.01 0.02 0.0 0.07 0.28
Tryptophan (g) 0.047 0.002 0.036 0.211 n/a 0.002 0.005 n/a 0.002 0.306 1.224
Tyrosine (g) 0.281 0.005 0.13 0.792 n/a 0.002 0.012 n/a 0.002 1.225 4.9
Valine (g) 0.343 0.009 0.225 1.096 n/a 0.01 0.016 n/a 0.01 1.708 6.832
Water (g) 7.8 9.7 14.57 24.26 n/a 22.9 0.47 0.06 4.03 83.79 335.16
Zinc (mg) 0.32 0.04 0.42 2.05 n/a 0.03 0.03 0.01 0.02 2.93 11.72
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