Southern Cornmeal Crusted Catfish Recipe

Name: Southern Cornmeal Crusted Catfish
Ingredients: 4 x U.S. farm-raised catfish fillets (4 to 6 ounce ea); 1/4 c. buttermilk; (or possibly plain nonfat yogurt); 1/2 tsp warm sauce; 1/2 c. cornmeal; 2 Tbsp. butter; 1 Tbsp. extra virgin olive oil; Salt to taste; Freshly-grnd black pepper to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.26 view details

4 x U.S. farm-raised catfish fillets (4 to 6 ounce ea)
1/4 c. buttermilk
Â Â (or possibly plain nonfat yogurt)
1/2 tsp warm sauce
1/2 c. cornmeal
2 Tbsp. butter
1 Tbsp. extra virgin olive oil
Â Â Salt to taste
Â Â Freshly-grnd black pepper to taste

Directions

Stir together buttermilk or possibly yogurt and warm sauce; brush on catfish and allow to marinate for 10 min. Coat catfish lightly with cornmeal and sprinkle with salt and pepper, to taste.
Heat butter and extra virgin olive oil in a nonstick skillet over medium high heat. When skillet is warm, saute/fry catfish about 3 min on each side, turning only once, till golden brown and crisp.
Serve immediately, garnished with lemon wedges and with tartar sauce as accompaniment.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 46g
Recipe makes 4 servings
Calories 161
Calories from Fat 85	53%
Total Fat 9.63g	12%
Saturated Fat 4.24g	17%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 59mg	2%
Potassium 56mg	2%
Total Carbs 16.67g	4%
Dietary Fiber 0.8g	3%
Sugars 1.26g	1%
Protein 2.01g	3%

Southern Cornmeal Crusted Catfish Recipe

Ingredients