Southern Blackberry Cobbler Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blackberries
103.68g 		sugar
37.5g 		flour
5.86g 		water
88.88g 		lemon juice
3.81g 		crust
4.75g 		butter
7.1g 		ice cream
33.0g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.0 0.61 0.0 0.01 0.34 0.06 1.16 3.61 14.44
Total Fat (g) 0.51 0.0 0.06 0.0 0.0 0.29 5.76 3.63 10.24 40.96
Carbohydrates (g) 9.96 37.49 4.47 0.0 0.33 2.5 0.0 7.79 62.55 250.2
Ash (g) 0.38 0.0 0.03 0.09 0.01 0.08 0.15 0.3 1.03 4.12
Calories (kcal) 44.582 145.125 21.33 0.0 0.953 14.203 50.907 68.31 345.41 1381.64
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 2.4 9.6
Fructose (g) 2.49 n/a n/a n/a n/a n/a n/a n/a 2.49 9.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.39 0.01 0.7 88.79 3.46 1.55 1.13 20.13 207.15 828.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.06 37.47 0.02 0.0 0.09 0.01 0.0 7.0 49.65 198.6
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 5.5 0.0 0.2 0.0 0.0 0.1 0.0 0.2 6.0 24.0
Calcium (mg) 30.067 0.375 0.879 2.666 0.267 0.523 1.704 42.24 78.721 314.884
Iron (mg) 0.64 0.0 0.27 0.0 0.0 0.15 0.0 0.03 1.1 4.4
Magnesium (mg) 20.736 0.0 1.289 0.889 0.229 0.713 0.142 4.62 28.617 114.468
Phosphorus (mg) 22.81 0.0 6.329 0.0 0.229 3.563 1.704 34.65 69.284 277.136
Potassium (mg) 167.962 0.75 6.27 0.0 4.728 3.515 1.704 65.67 250.598 1002.392
Sodium (mg) 1.037 0.0 0.117 3.555 0.038 22.943 40.896 26.4 94.986 379.944
Zinc (mg) 0.55 0.0 0.04 0.01 0.0 0.02 0.01 0.23 0.86 3.44
Copper (mg) 0.176 0.0 0.008 0.009 0.001 0.005 0.0 0.007 0.206 0.824
Manganese (mg) 0.674 0.0 0.04 0.0 0.0 0.023 0.0 0.003 0.74 2.96
Selenium (mcg) 0.4 0.2 2.0 0.0 0.0 1.1 0.1 0.6 4.4 17.6
Vitamin A, IU (IU) 221.875 0.0 0.0 0.0 0.763 0.0 177.429 138.93 538.997 2155.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.641 38.28 85.921 343.684
Vitamin A, RAE (mcg_RAE) 11.405 0.0 0.0 0.0 0.038 0.0 48.564 38.94 98.947 395.788
Beta Carotene (mcg) 132.71 0.0 0.0 0.0 0.114 0.0 11.218 6.27 150.313 601.252
Vitamin E (mg) 1.21 0.0 0.0 0.0 0.01 0.0 0.16 0.1 1.49 5.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.342 0.0 1.055 0.0 0.343 0.523 0.0 0.0 124.263 497.052
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 1.39 n/a 0.02 n/a n/a n/a 0.0 n/a 1.41 5.64
Tocopherol, delta (mg) 0.93 n/a 0.0 n/a n/a n/a 0.0 n/a 0.93 3.72
Vitamin C (mg) 21.8 0.0 0.0 0.0 1.8 0.0 0.0 0.2 23.7 94.8
Thiamin (mg) 0.021 0.0 0.046 0.0 0.001 0.026 0.001 0.013 0.108 0.432
Riboflavin (mg) 0.031 0.008 0.029 0.0 0.0 0.016 0.002 0.079 0.165 0.66
Niacin (mg) 0.674 0.0 0.346 0.0 0.004 0.193 0.003 0.04 1.259 5.036
Pantothenic acid (mg) 0.29 0.0 0.026 0.0 0.004 0.014 0.008 0.191 0.533 2.132
Vitamin B-6 (mg) 0.031 0.0 0.002 0.0 0.002 0.001 0.0 0.017 0.053 0.212
Folate (mcg) 25.92 0.0 10.724 0.0 0.496 4.18 0.213 1.65 43.182 172.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.13 0.14 0.56
Choline (mg) 8.8 0.0 0.6 0.0 0.2 0.3 1.3 8.6 19.9 79.6
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 3.325 0.0 0.0 12.349 49.396
Tryptophan (g) n/a n/a 0.008 n/a n/a 0.004 0.001 0.017 0.029 0.116
Threonine (g) n/a n/a 0.016 n/a n/a 0.009 0.003 0.05 0.078 0.312
Isoleucine (g) n/a n/a 0.021 n/a n/a 0.012 0.004 0.066 0.103 0.412
Leucine (g) n/a n/a 0.042 n/a n/a 0.023 0.006 0.106 0.176 0.704
Lysine (g) n/a n/a 0.013 n/a n/a 0.008 0.005 0.086 0.112 0.448
Methionine (g) n/a n/a 0.011 n/a n/a 0.006 0.001 0.026 0.045 0.18
Cystine (g) n/a n/a 0.013 n/a n/a 0.007 0.001 0.01 0.031 0.124
Phenylalanine (g) n/a n/a 0.03 n/a n/a 0.017 0.003 0.053 0.103 0.412
Tyrosine (g) n/a n/a 0.018 n/a n/a 0.01 0.003 0.053 0.084 0.336
Valine (g) n/a n/a 0.025 n/a n/a 0.014 0.004 0.073 0.115 0.46
Arginine (g) n/a n/a 0.025 n/a n/a 0.014 0.002 0.043 0.083 0.332
Histidine (g) n/a n/a 0.013 n/a n/a 0.008 0.001 0.03 0.052 0.208
Alanine (g) n/a n/a 0.019 n/a n/a 0.011 0.002 0.04 0.072 0.288
Aspartic acid (g) n/a n/a 0.026 n/a n/a 0.014 0.004 0.083 0.127 0.508
Glutamic acid (g) n/a n/a 0.204 n/a n/a 0.114 0.013 0.224 0.555 2.22
Glycine (g) n/a n/a 0.022 n/a n/a 0.012 0.001 0.03 0.065 0.26
Proline (g) n/a n/a 0.07 n/a n/a 0.039 0.006 0.109 0.224 0.896
Serine (g) n/a n/a 0.03 n/a n/a 0.017 0.004 0.059 0.111 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.265 14.52 29.785 119.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.009 0.0 0.0 0.07 3.647 2.241 5.978 23.912
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.052 0.0 0.005 0.0 0.0 0.15 1.492 0.98 2.679 10.716
Polyunsaturated (g) 0.29 0.0 0.024 0.0 0.0 0.044 0.216 0.149 0.722 2.888
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