Southern Banana Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
1 pkg. Jello vanilla pudding and pie filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
0.03g 		egg whites
0.0g 		milk
50.83g 		sugar
8.33g 		vanilla wafers
64.58g 		bananas
14.51g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.71 0.0 3.23 0.16 5.1 61.2
Total Fat (g) 0.0 n/a 0.49 0.0 9.82 0.05 10.36 124.32
Carbohydrates (g) 0.0 n/a 2.54 8.33 47.53 3.31 61.71 740.52
Ash (g) 0.03 n/a 0.38 0.0 n/a 0.12 0.53 6.36
Calories (kcal) 0.0 n/a 21.35 32.25 284.813 12.911 351.323 4215.876
Starch (g) n/a n/a n/a n/a n/a 0.78 0.78 9.36
Sucrose (g) n/a n/a 0.0 n/a n/a 0.35 0.35 4.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.72 0.72 8.64
Fructose (g) n/a n/a 0.0 n/a n/a 0.7 0.7 8.4
Lactose (g) n/a n/a 2.64 n/a n/a 0.0 2.64 31.68
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 45.71 0.0 3.29 10.87 59.87 718.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.64 8.33 24.22 1.77 36.96 443.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.2 0.4 1.6 19.2
Calcium (mg) 0.008 n/a 60.492 0.083 31.0 0.725 92.308 1107.696
Iron (mg) 0.0 n/a 0.02 0.0 1.54 0.04 1.59 19.08
Magnesium (mg) 0.0 n/a 5.592 0.0 9.042 3.917 18.55 222.6
Phosphorus (mg) 0.0 n/a 48.292 0.0 67.167 3.191 118.65 1423.8
Potassium (mg) 0.003 n/a 76.25 0.167 62.646 51.934 190.999 2291.988
Sodium (mg) 12.919 n/a 22.367 0.0 201.5 0.145 236.931 2843.172
Zinc (mg) 0.0 n/a 0.21 0.0 0.23 0.02 0.47 5.64
Copper (mg) 0.0 n/a 0.005 0.0 0.065 0.012 0.081 0.972
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.039 0.039 0.468
Selenium (mcg) 0.0 n/a 1.7 0.1 7.3 0.1 9.2 110.4
Vitamin A, IU (IU) 0.0 n/a 99.633 0.0 n/a 9.284 108.918 1307.016
Retinol (mcg) 0.0 n/a 29.483 0.0 5.167 0.0 34.65 415.8
Vitamin A, RAE (mcg_RAE) 0.0 n/a 29.483 0.0 5.167 0.435 35.085 421.02
Beta Carotene (mcg) 0.0 n/a 1.017 0.0 0.646 3.772 5.434 65.208
Vitamin E (mg) 0.0 n/a 0.01 0.0 0.15 0.01 0.17 2.04
Vitamin D (IU) n/a n/a 26.433 n/a n/a n/a 26.433 317.196
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 26.479 3.191 29.671 356.052
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 1.3 1.3 15.6
Thiamin (mg) 0.0 n/a 0.01 0.0 0.181 0.004 0.195 2.34
Riboflavin (mg) 0.0 n/a 0.097 0.002 0.207 0.01 0.315 3.78
Niacin (mg) 0.0 n/a 0.046 0.0 2.009 0.097 2.151 25.812
Pantothenic acid (mg) 0.0 n/a 0.183 0.0 n/a 0.048 0.231 2.772
Vitamin B-6 (mg) 0.0 n/a 0.02 0.0 0.045 0.054 0.119 1.428
Folate (mcg) 0.0 n/a 2.542 0.0 38.75 2.901 44.193 530.316
Vitamin B-12 (mcg) 0.0 n/a 0.22 0.0 0.08 0.0 0.31 3.72
Choline (mg) 0.0 n/a 9.0 0.0 17.8 1.4 28.2 338.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 32.938 0.0 32.938 395.256
Tryptophan (g) 0.0 n/a 0.02 n/a n/a 0.001 0.022 0.264
Threonine (g) 0.0 n/a 0.046 n/a n/a 0.004 0.05 0.6
Isoleucine (g) 0.0 n/a 0.097 n/a n/a 0.004 0.101 1.212
Leucine (g) 0.0 n/a 0.193 n/a n/a 0.01 0.203 2.436
Lysine (g) 0.0 n/a 0.147 n/a n/a 0.007 0.155 1.86
Methionine (g) 0.0 n/a 0.041 n/a n/a 0.001 0.042 0.504
Cystine (g) 0.0 n/a 0.061 n/a n/a 0.001 0.062 0.744
Phenylalanine (g) 0.0 n/a 0.086 n/a n/a 0.007 0.094 1.128
Tyrosine (g) 0.0 n/a 0.071 n/a n/a 0.001 0.073 0.876
Valine (g) 0.0 n/a 0.112 n/a n/a 0.007 0.119 1.428
Arginine (g) 0.0 n/a 0.051 n/a n/a 0.007 0.058 0.696
Histidine (g) 0.0 n/a 0.041 n/a n/a 0.012 0.052 0.624
Alanine (g) 0.0 n/a 0.056 n/a n/a 0.006 0.062 0.744
Aspartic acid (g) 0.0 n/a 0.158 n/a n/a 0.017 0.175 2.1
Glutamic acid (g) 0.0 n/a 0.397 n/a n/a 0.022 0.418 5.016
Glycine (g) 0.0 n/a 0.031 n/a n/a 0.006 0.036 0.432
Proline (g) 0.0 n/a 0.183 n/a n/a 0.004 0.187 2.244
Serine (g) 0.0 n/a 0.107 n/a n/a 0.006 0.113 1.356
Cholesterol (mg) 0.0 n/a 2.542 0.0 32.938 0.0 35.479 425.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.32 0.0 2.48 0.016 2.816 33.792
Phytosterols (mg) 0.0 n/a n/a n/a n/a 2.321 2.321 27.852
Monounsaturated Fat (g) 0.0 n/a 0.142 0.0 4.224 0.004 4.37 52.44
Polyunsaturated (g) 0.0 n/a 0.02 0.0 2.512 0.01 2.543 30.516
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