South Seafood Chowder Recipe

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Ingredients

Cost per recipe $23.95 view details
  • 2 (6 1/2 ounce.) cans chopped clams (undrained)
  • 1 (28 ounce.) can tomatoes (undrained), minced
  • 2 c. water
  • 1 lg. potato, peeled & cubed
  • 2 med. onions, thinly sliced
  • 1 med. green pepper, coarsely minced
  • 2 cloves garlic, chopped
  • 1 bay leaf
  • 1 teaspoon salt
  • 1/2 teaspoon dry basil
  • 1/8 teaspoon pepper
  • 1 (10 ounce.) pkg. frzn cut okra
  • 1 pound flounder or possibly sole fillets, cut into bite-size pcs

Directions

  1. Drain clams, reserving liquid; set clams aside. Combine clam liquid and next 10 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat and simmer for 20 to 30 min or possibly till potatoes are tender.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2317g
Calories 861  
Calories from Fat 62 7%
Total Fat 6.95g 9%
Saturated Fat 1.7g 7%
Trans Fat 0.0g  
Cholesterol 229mg 76%
Sodium 3824mg 159%
Potassium 4954mg 142%
Total Carbs 101.38g 27%
Dietary Fiber 22.1g 74%
Sugars 20.4g 14%
Protein 102.57g 164%
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