Ingredients
- 2 (6 1/2 ounce.) cans chopped clams (undrained)
- 1 (28 ounce.) can tomatoes (undrained), minced
- 2 c. water
- 1 lg. potato, peeled & cubed
- 2 med. onions, thinly sliced
- 1 med. green pepper, coarsely minced
- 2 cloves garlic, chopped
- 1 bay leaf
- 1 teaspoon salt
- 1/2 teaspoon dry basil
- 1/8 teaspoon pepper
- 1 (10 ounce.) pkg. frzn cut okra
- 1 pound flounder or possibly sole fillets, cut into bite-size pcs
Directions
- Drain clams, reserving liquid; set clams aside. Combine clam liquid and next 10 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat and simmer for 20 to 30 min or possibly till potatoes are tender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2317g | |
| Calories 861 | |
| Calories from Fat 62 | 7% |
| Total Fat 6.95g | 9% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 229mg | 76% |
| Sodium 3824mg | 159% |
| Potassium 4954mg | 142% |
| Total Carbs 101.38g | 27% |
| Dietary Fiber 22.1g | 74% |
| Sugars 20.4g | 14% |
| Protein 102.57g | 164% |



