South of the Border Wrap Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
dash Tabasco or other hot sauce (optional)
4 (8-inch) reduced-carb high-fiber tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
49.28g 		egg whites
16.5g 		pepper
0.0g 		salt
0.0g 		onion
9.0g 		bell pepper
7.64g 		blend cheese
14.13g 		salsa
29.57g 		Total Per Serving Total for Recipe
Calories (kcal) 70.47 7.92 n/a n/a 3.6 1.527 52.545 10.646 146.709 586.836
Total Fat (g) 4.9 0.03 n/a n/a 0.01 0.01 4.23 0.06 9.24 36.96
Saturated Fat (g) 1.528 0.0 n/a n/a 0.004 0.005 2.685 0.009 4.23 16.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 0.0 n/a n/a 0.001 0.001 1.208 0.006 3.093 12.372
Polyunsaturated (g) 0.67 0.0 n/a n/a 0.002 0.005 0.126 0.033 0.835 3.34
Cholesterol (mg) 208.454 0.0 n/a n/a 0.0 0.0 14.266 0.0 222.721 890.884
Sodium (mg) 68.992 27.39 n/a n/a 0.36 0.229 87.151 127.162 311.284 1245.136
Potassium (mg) 66.035 26.895 n/a n/a 13.14 13.363 12.43 79.846 211.709 846.836
Carbohydrates (g) 0.38 0.12 n/a n/a 0.84 0.35 0.27 2.07 4.04 16.16
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.4 0.7 2.8
Sugars (g) 0.38 0.12 n/a n/a 0.38 0.18 0.24 n/a 1.3 5.2
Protein (g) 6.2 1.8 n/a n/a 0.1 0.07 3.34 0.44 11.95 47.8
Calcium (mg) 26.118 1.155 n/a n/a 2.07 0.764 98.451 3.549 132.107 528.428
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 23.162 0.66 n/a n/a 1.71 0.764 1.836 5.619 33.75 135.0
Iron (mg) 0.9 0.01 n/a n/a 0.02 0.03 0.08 0.66 1.71 6.84
Magnesium (mg) 5.914 1.815 n/a n/a 0.9 0.764 3.814 4.732 17.938 71.752
Niacin (mg) 0.034 0.018 n/a n/a 0.011 0.037 0.018 0.319 0.438 1.752
Thiamin (mg) 0.034 0.0 n/a n/a 0.005 0.005 0.003 0.015 0.061 0.244
Vitamin A, IU (IU) 239.994 0.0 n/a n/a 0.18 28.254 n/a 162.649 431.076 1724.304
Vitamin A, RAE (mcg_RAE) 68.992 0.0 n/a n/a 0.0 1.375 20.199 8.28 98.846 395.384
Vitamin B-12 (mcg) 0.64 0.01 n/a n/a 0.0 0.0 0.13 0.0 0.78 3.12
Vitamin B-6 (mg) 0.069 0.002 n/a n/a 0.011 0.017 0.01 0.044 0.152 0.608
Vitamin C (mg) 0.0 0.0 n/a n/a 0.7 6.1 0.0 1.2 8.0 32.0
Vitamin D (IU) 17.248 0.0 n/a n/a n/a n/a n/a n/a 17.248 68.992
Vitamin E (mg) 0.48 0.0 n/a n/a 0.0 0.03 0.04 n/a 0.54 2.16
Alanine (g) 0.365 0.115 n/a n/a 0.002 0.003 n/a n/a 0.485 1.94
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.404 0.107 n/a n/a 0.009 0.002 n/a n/a 0.523 2.092
Ash (g) 0.42 0.1 n/a n/a 0.03 0.03 n/a 0.47 1.07 4.28
Aspartic acid (g) 0.655 0.201 n/a n/a 0.008 0.016 n/a n/a 0.881 3.524
Beta Carotene (mcg) 4.928 0.0 n/a n/a 0.09 15.883 6.074 n/a 26.975 107.9
Choline (mg) 123.7 0.2 n/a n/a 0.5 0.4 2.2 n/a 127.1 508.4
Copper (mg) 0.049 0.003 n/a n/a 0.004 0.005 0.004 0.03 0.095 0.38
Cystine (g) 0.133 0.048 n/a n/a 0.0 0.001 n/a n/a 0.182 0.728
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.05 0.01 n/a n/a 0.12 0.09 n/a n/a 0.27 1.08
Galactose (g) 0.05 0.01 n/a n/a 0.0 0.0 n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.1 0.06 n/a n/a 0.18 0.09 n/a n/a 0.43 1.72
Glutamic acid (g) 0.828 0.256 n/a n/a 0.023 0.015 n/a n/a 1.122 4.488
Glycine (g) 0.212 0.068 n/a n/a 0.003 0.002 n/a n/a 0.285 1.14
Histidine (g) 0.153 0.048 n/a n/a 0.001 0.001 n/a n/a 0.202 0.808
Isoleucine (g) 0.33 0.109 n/a n/a 0.001 0.002 n/a n/a 0.442 1.768
Lactose (g) 0.05 0.01 n/a n/a 0.0 0.0 n/a n/a 0.07 0.28
Leucine (g) 0.537 0.168 n/a n/a 0.003 0.003 n/a n/a 0.711 2.844
Lutein + zeaxanthin (mcg) 163.117 0.0 n/a n/a 0.36 26.04 0.0 n/a 189.516 758.064
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) 0.448 0.134 n/a n/a 0.004 0.003 n/a n/a 0.589 2.356
Maltose (g) 0.05 0.01 n/a n/a 0.0 0.0 n/a n/a 0.07 0.28
Manganese (mg) 0.02 0.002 n/a n/a 0.012 0.009 n/a n/a 0.042 0.168
Methionine (g) 0.187 0.066 n/a n/a 0.0 0.001 n/a n/a 0.254 1.016
Pantothenic acid (mg) 0.71 0.031 n/a n/a 0.011 0.008 n/a n/a 0.759 3.036
Phenylalanine (g) 0.335 0.114 n/a n/a 0.003 0.007 n/a n/a 0.459 1.836
Phosphorus (mg) 94.125 2.475 n/a n/a 2.61 1.527 64.975 8.872 174.584 698.336
Phytosterols (mg) n/a n/a n/a n/a 1.35 0.687 n/a n/a 2.037 8.148
Proline (g) 0.251 0.073 n/a n/a 0.001 0.002 n/a n/a 0.326 1.304
Retinol (mcg) 68.499 0.0 n/a n/a 0.0 0.0 19.775 0.0 88.274 353.096
Riboflavin (mg) 0.237 0.073 n/a n/a 0.003 0.002 0.042 0.009 0.365 1.46
Selenium (mcg) 15.6 3.3 n/a n/a 0.0 0.0 2.0 0.1 21.1 84.4
Serine (g) 0.478 0.132 n/a n/a 0.002 0.004 n/a n/a 0.616 2.464
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.01 n/a n/a 0.09 0.01 n/a n/a 0.16 0.64
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.276 0.074 n/a n/a 0.002 0.003 n/a n/a 0.355 1.42
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.25 n/a n/a n/a 0.0 0.0 n/a n/a 0.25 1.0
Tryptophan (g) 0.084 0.021 n/a n/a 0.001 0.001 n/a n/a 0.107 0.428
Tyrosine (g) 0.246 0.076 n/a n/a 0.001 0.001 n/a n/a 0.324 1.296
Valine (g) 0.424 0.134 n/a n/a 0.002 0.003 n/a n/a 0.562 2.248
Water (g) 37.37 14.45 n/a n/a 8.02 7.17 5.72 26.53 99.26 397.04
Zinc (mg) 0.55 0.0 n/a n/a 0.02 0.01 0.43 0.05 1.06 4.24
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