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South Louisiana Red Beans Recipe

Name: South Louisiana Red Beans
Ingredients: 1 pound red kidney beans; 1 ham bone with generous amount of meat; 1 bay leaf; Cumin pwdr to taste; Dash red pepper; 1 lg. onion, minced; 1 pound pepperoni, sliced; 1 clove garlic, minced

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.93 view details

1 pound red kidney beans
1 ham bone with generous amount of meat
1 bay leaf
Cumin pwdr to taste
Dash red pepper
1 lg. onion, minced
1 pound pepperoni, sliced
1 clove garlic, minced

Directions

Wash and pick over beans, cover in cool water and soak overnight. Cook pepperoni, onions, garlic till slightly brown, add in beans and water in that they have been soaked then ham bone and more water to cover, bay leaf, red pepper and cumin pwdr to taste. Cook slowly for several hrs. Serves 8. Corn bread goes well with red beans.

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Amount Per Serving	%DV
Serving Size 131g
Recipe makes 8 servings
Calories 337
Calories from Fat 228	68%
Total Fat 25.34g	32%
Saturated Fat 8.52g	34%
Trans Fat 0.92g
Cholesterol 60mg	20%
Sodium 1106mg	46%
Potassium 321mg	9%
Total Carbs 10.28g	3%
Dietary Fiber 3.4g	11%
Sugars 1.77g	1%
Protein 16.06g	26%

South Louisiana Red Beans Recipe

Ingredients