South Indian Lentils With Shallots ( Vengai Sambhar ) Recipe

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Servings: 4

Ingredients

Cost per serving $0.47 view details
  • 300 gm split yellow lentils (toor dal) soaked in water for 30 min and liquid removed.
  • 750 ml water
  • 12 x shallots peeled
  • 1 tsp turmeric pwdr
  • 1 tsp chilli pwdr
  • 3 Tbsp. sunflower oil
  • 1 tsp black mustard seeds
  • 1 tsp cumin seeds
  • 12 x curry leaves
  •     large healthy pinch of asfoetida
  • 1 tsp tamarind paste diluted in 2 tsp. of water
  • 2 tsp sambhar pwdr
  • 2 Tbsp. coriander leaves minced
  •     salt

Directions

  1. Simmer the lentils in the water.
  2. When nearly done add in the shallots and simmer till cooked.
  3. Add in the salt turmeric and refrigeratepwdr.
  4. Mix well take off the heat and reserve.
  5. Heat the oil in a small pan and add in the mustard seeds.
  6. When they crackle add in the cumin curry leaves and asafoetida.
  7. Stir for a minute.
  8. Add in the tamarind and cook till thick and bubbly
  9. Add in the sambhar pwdr and cook for a couple of min.
  10. Pour the mix over the lentils and stir.
  11. Serve warm garnished with coriander.
  12. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 4 servings
Calories 363  
Calories from Fat 105 29%
Total Fat 12.03g 15%
Saturated Fat 1.25g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 809mg 23%
Total Carbs 47.89g 13%
Dietary Fiber 20.7g 69%
Sugars 6.13g 4%
Protein 19.14g 31%
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