Souks and Sardines…. Recipe

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2 votes | 530 views
 

Ingredients

  • 500g filleted sardines (you could also use whole), lightly seasoned with salt and pepper
  • ¼ cup bread crumbs (I used a Japanese type, but you could use ciabatta or similar)
  • 2 Tbs Olive Oil + little extra
  • Zest of 1 orange and the juice of same orange
  • ½ cup chopped flat leaf parsley
  • 1 Tbs crushed garlic
  • 2 Tbs pine nuts
  • Black pepper
  • Preheat oven to 220°C

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 75g
Calories 215  
Calories from Fat 89 41%
Total Fat 10.58g 13%
Saturated Fat 1.01g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 215mg 9%
Potassium 318mg 9%
Total Carbs 25.38g 7%
Dietary Fiber 2.8g 9%
Sugars 2.46g 2%
Protein 6.7g 11%
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