Soto Kudus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 litre water for boil the chicken
1 piece galangale, smashed it
5 pcs bay-leaves
8 pcs small shallots, or half of big red onion
Serving ingredients
Fried thin slices of garlic clove, and crumbs it
Salt
Sambal (made from finely choped chillis, shallots and salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		pepper
0.8g 		soy sauce
28.0g 		shallots
0.0g 		garlic
2.61g 		bean sprouts
3.25g 		chives
30.0g 		onion
10.8g 		celery
26.7g 		eggs
33.0g 		lime
21.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.09 1.76 n/a 0.17 0.1 0.54 0.2 0.18 4.15 0.15 n/a 64.69 258.76
Total Fat (g) 46.44 0.03 0.01 n/a 0.01 0.01 0.03 0.02 0.05 3.28 0.04 n/a 49.92 199.68
Carbohydrates (g) 0.0 0.52 2.13 n/a 0.86 0.19 1.7 0.79 0.79 0.25 2.22 n/a 9.46 37.84
Ash (g) 2.44 0.03 4.29 n/a 0.04 0.01 0.2 0.09 0.2 0.28 0.06 n/a 7.64 30.56
Calories (kcal) 663.017 2.04 14.84 n/a 3.889 0.975 7.5 3.456 4.272 47.19 6.331 n/a 753.51 3014.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.04 n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.07 n/a n/a 0.22 0.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.04 n/a n/a 0.17 0.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 203.5 0.08 19.82 n/a 1.53 2.94 27.54 9.7 25.48 25.03 18.63 n/a 334.24 1336.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.48 n/a 0.03 0.13 0.63 0.25 0.49 0.25 0.36 n/a 2.62 10.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.04 n/a n/a 0.21 0.84
Dietary Fiber (g) 0.0 0.2 0.2 n/a 0.1 0.1 1.1 0.3 0.4 0.0 0.6 n/a 2.9 11.6
Calcium (mg) 33.922 3.496 5.32 n/a 4.724 0.423 18.3 7.776 10.68 17.49 6.965 n/a 109.095 436.38
Iron (mg) 2.78 0.23 0.54 n/a 0.04 0.03 0.58 0.16 0.05 0.6 0.13 n/a 5.14 20.56
Magnesium (mg) 61.676 1.552 12.04 n/a 0.653 0.683 6.0 2.16 2.937 3.96 1.266 n/a 92.926 371.704
Phosphorus (mg) 453.319 1.384 35.0 n/a 3.993 1.755 9.9 3.996 6.408 63.03 3.799 n/a 582.584 2330.336
Potassium (mg) 582.838 10.072 60.76 n/a 10.466 4.843 78.0 29.808 69.42 44.22 21.527 n/a 911.954 3647.816
Sodium (mg) 215.866 0.352 1578.36 n/a 0.444 0.195 1.2 1.728 21.36 46.2 0.422 n/a 1866.127 7464.508
Zinc (mg) 4.04 0.01 0.15 n/a 0.03 0.01 0.14 0.04 0.03 0.37 0.02 n/a 4.84 19.36
Copper (mg) 0.154 0.009 0.028 n/a 0.008 0.005 0.018 0.009 0.011 0.033 0.015 n/a 0.289 1.156
Manganese (mg) 0.062 0.045 0.118 n/a 0.044 0.006 0.039 0.017 0.027 0.013 0.002 n/a 0.372 1.488
Selenium (mcg) 44.4 0.0 0.1 n/a 0.4 0.0 0.2 0.1 0.1 10.5 0.1 n/a 55.8 223.2
Vitamin A, IU (IU) 431.732 2.392 0.0 n/a 0.235 0.683 1200.0 107.676 119.883 160.71 10.552 n/a 2033.863 8135.452
Retinol (mcg) 126.436 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45.87 0.0 n/a 172.306 689.224
Vitamin A, RAE (mcg_RAE) 129.52 0.12 0.0 n/a 0.0 0.033 60.0 5.4 5.874 46.2 0.422 n/a 247.568 990.272
Beta Carotene (mcg) 0.0 1.248 0.0 n/a 0.131 0.195 720.0 64.584 72.09 3.3 6.331 n/a 867.879 3471.516
Vitamin E (mg) 0.93 0.01 0.0 n/a 0.0 0.0 0.06 0.06 0.07 0.32 0.05 n/a 1.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.55 n/a n/a 11.55 46.2
Lycopene (mcg) 0.0 0.048 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.048 0.192
Lutein + zeaxanthin (mcg) 0.0 1.64 0.0 n/a 0.418 0.0 274.8 122.796 75.561 109.23 0.0 n/a 584.445 2337.78
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.17 n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 4.9 0.2 0.0 n/a 0.8 0.4 13.7 2.0 0.8 0.0 6.1 n/a 29.0 116.0
Thiamin (mg) 0.185 0.001 0.008 n/a 0.005 0.003 0.021 0.006 0.005 0.023 0.006 n/a 0.264 1.056
Riboflavin (mg) 0.37 0.002 0.048 n/a 0.003 0.004 0.042 0.009 0.016 0.158 0.004 n/a 0.656 2.624
Niacin (mg) 20.97 0.009 0.616 n/a 0.018 0.024 0.06 0.057 0.085 0.023 0.042 n/a 21.906 87.624
Pantothenic acid (mg) 2.806 n/a 0.084 n/a 0.016 0.012 0.018 0.009 0.067 0.475 0.046 n/a 3.533 14.132
Vitamin B-6 (mg) 1.079 0.003 0.042 n/a 0.032 0.003 0.018 0.006 0.019 0.046 0.008 n/a 1.257 5.028
Folate (mcg) 18.503 0.08 3.92 n/a 0.078 1.983 4.2 6.912 9.612 15.51 1.688 n/a 62.486 249.944
Vitamin B-12 (mcg) 0.96 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.43 0.0 n/a 1.38 5.52
Choline (mg) 184.1 0.1 5.1 n/a 0.6 0.5 1.4 0.6 1.6 82.9 1.1 n/a 278.0 1112.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.648 n/a 0.025 n/a 0.002 0.001 n/a 0.002 0.003 0.056 0.0 n/a 0.737 2.948
Threonine (g) 2.375 n/a 0.07 n/a 0.004 0.003 n/a 0.008 0.005 0.185 n/a n/a 2.649 10.596
Isoleucine (g) 2.837 n/a 0.084 n/a 0.006 0.004 n/a 0.009 0.005 0.221 n/a n/a 3.166 12.664
Leucine (g) 4.163 n/a 0.14 n/a 0.008 0.006 n/a 0.012 0.008 0.36 n/a n/a 4.697 18.788
Lysine (g) 4.657 n/a 0.101 n/a 0.007 0.006 n/a 0.01 0.008 0.3 0.002 n/a 5.09 20.36
Methionine (g) 1.511 n/a 0.025 n/a 0.002 0.001 n/a 0.002 0.003 0.125 0.0 n/a 1.67 6.68
Cystine (g) 0.771 n/a 0.031 n/a 0.002 0.001 n/a n/a 0.0 0.089 n/a n/a 0.893 3.572
Phenylalanine (g) 2.22 n/a 0.092 n/a 0.005 0.004 n/a 0.006 0.005 0.224 n/a n/a 2.558 10.232
Tyrosine (g) 1.85 n/a 0.064 n/a 0.002 0.002 n/a 0.005 0.003 0.165 n/a n/a 2.091 8.364
Valine (g) 2.775 n/a 0.087 n/a 0.008 0.004 n/a 0.009 0.008 0.284 n/a n/a 3.174 12.696
Arginine (g) 3.608 n/a 0.12 n/a 0.016 0.007 n/a 0.014 0.005 0.271 n/a n/a 4.041 16.164
Histidine (g) 1.665 n/a 0.045 n/a 0.003 0.002 n/a 0.003 0.003 0.102 n/a n/a 1.823 7.292
Alanine (g) 3.361 n/a 0.078 n/a 0.003 0.003 n/a 0.009 0.005 0.244 n/a n/a 3.705 14.82
Aspartic acid (g) 5.119 n/a 0.188 n/a 0.013 0.016 n/a 0.018 0.032 0.439 n/a n/a 5.824 23.296
Glutamic acid (g) 8.357 n/a 0.414 n/a 0.021 0.005 n/a 0.041 0.024 0.554 n/a n/a 9.417 37.668
Glycine (g) 3.762 n/a 0.078 n/a 0.005 0.002 n/a 0.01 0.005 0.142 n/a n/a 4.005 16.02
Proline (g) 2.806 n/a 0.129 n/a 0.003 n/a n/a 0.013 0.005 0.168 n/a n/a 3.124 12.496
Serine (g) 2.035 n/a 0.101 n/a 0.005 0.001 n/a 0.009 0.005 0.32 n/a n/a 2.476 9.904
Cholesterol (mg) 231.285 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 139.59 0.0 n/a 370.875 1483.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.008 0.003 n/a 0.002 0.002 0.006 0.003 0.011 1.023 0.004 n/a 14.353 57.412
Phytosterols (mg) n/a 0.736 n/a n/a n/a 0.488 n/a n/a 1.602 n/a n/a n/a 2.826 11.304
Monounsaturated Fat (g) 19.243 0.008 0.003 n/a 0.0 0.001 0.003 0.003 0.008 1.257 0.004 n/a 20.53 82.12
Polyunsaturated (g) 9.961 0.009 0.006 n/a 0.007 0.002 0.012 0.008 0.021 0.449 0.013 n/a 10.486 41.944
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