click to rate
0 votes | 159 views
Servings: 2

Ingredients

Cost per serving $0.43 view details

Directions

  1. Brown grnd beef in skillet. Remove all but 2 - 3 tables of fat. Move meat to the side and fold in flour till smooth and brown. Add in lowfat milk, salt and pepper. Bring to a boil and stir till it reaches the thickness you prefer. Serve over warm buttered toast.

Toolbox

Add the recipe to which day?
« Today - Aug 06 »
Today - Aug 06
August 7 - 13
August 14 - 20
August 21 - 27
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 2 servings
Calories 251  
Calories from Fat 110 44%
Total Fat 12.17g 15%
Saturated Fat 4.94g 20%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 115mg 5%
Potassium 356mg 10%
Total Carbs 19.03g 5%
Dietary Fiber 0.5g 2%
Sugars 7.66g 5%
Protein 15.49g 25%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment