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Sorakaya Pulusu Koora (Bottle Gourd in a Tangy Gravy) Recipe

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Sorakaya Pulusu Koora (Bottle Gourd in a Tangy Gravy)
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Ingredients

  • 2 cups Bottle Gourd pieces (Sorakaya Mukkalu)
  • 1 Onion, chopped
  • 1 Tomato, chopped
  • 1 tsp Tamarind pulp or a small lemon sized Tamarind
  • 3 or 4 green chilies or chili powder
  • A pinch of Turmeric
  • A pinch of Asafetida (Inguva, Hing)
  • A handful of Cilantro, finely chopped
  • Salt
  • For Seasoning/Tempering:
  • 1 tsp oil
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ½ tsp Black Gram (Minappappu, Urad Dal)
  • ½ tsp Bengal Gram (Pachi Senagapappu, Chana Dal)
  • watery, mix a tsp of rice flour/corn flour in enough water and add to

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 286g
Calories 162  
Calories from Fat 50 31%
Total Fat 5.67g 7%
Saturated Fat 0.48g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 750mg 21%
Total Carbs 27.14g 7%
Dietary Fiber 4.9g 16%
Sugars 14.62g 10%
Protein 4.77g 8%
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