Sophie's Thanksgiving Stuffing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1 pound each) loaves egg bread
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.42g 		onions
22.5g 		carrots
9.05g 		celery
8.9g 		parsley
4.75g 		pepper
0.0g 		salt
0.0g 		egg
4.11g 		chicken broth
19.72g 		Total Per Serving Total for Recipe
Calories (kcal) 67.518 9.0 3.71 1.424 1.71 n/a n/a 5.873 1.38 90.614 1087.368
Total Fat (g) 7.64 0.02 0.02 0.02 0.04 n/a n/a 0.41 0.02 8.16 97.92
Saturated Fat (g) 4.837 0.009 0.004 0.004 0.006 n/a n/a 0.127 0.006 4.993 59.916
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.979 0.002 0.001 0.003 0.014 n/a n/a 0.156 0.01 2.166 25.992
Polyunsaturated (g) 0.286 0.005 0.011 0.007 0.006 n/a n/a 0.056 0.004 0.374 4.488
Cholesterol (mg) 20.246 0.0 0.0 0.0 0.0 n/a n/a 17.371 0.0 37.617 451.404
Sodium (mg) 54.24 0.9 6.243 7.12 2.66 n/a n/a 5.749 31.151 108.064 1296.768
Potassium (mg) 2.26 32.85 28.955 23.14 26.315 n/a n/a 5.503 15.773 134.795 1617.54
Carbohydrates (g) 0.01 2.1 0.87 0.26 0.3 n/a n/a 0.03 0.08 3.65 43.8
Dietary Fiber (g) 0.0 0.4 0.3 0.1 0.2 n/a n/a 0.0 0.1 1.0 12.0
Sugars (g) 0.01 0.95 0.43 0.16 0.04 n/a n/a 0.03 0.0 1.62 19.44
Protein (g) 0.08 0.25 0.08 0.06 0.14 n/a n/a 0.52 0.2 1.33 15.96
Calcium (mg) 2.26 5.175 2.986 3.56 6.555 n/a n/a 2.177 1.183 23.895 286.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Folate (mcg) 0.283 4.275 1.719 3.204 7.22 n/a n/a 1.93 0.0 18.631 223.572
Iron (mg) 0.0 0.05 0.03 0.02 0.29 n/a n/a 0.08 0.04 0.5 6.0
Magnesium (mg) 0.188 2.25 1.086 0.979 2.375 n/a n/a 0.493 0.197 7.568 90.816
Niacin (mg) 0.004 0.027 0.089 0.028 0.062 n/a n/a 0.003 0.101 0.314 3.768
Thiamin (mg) 0.001 0.011 0.006 0.002 0.004 n/a n/a 0.003 0.0 0.027 0.324
Vitamin A, IU (IU) 235.323 0.45 1511.615 39.961 400.14 n/a n/a 19.999 0.0 2207.488 26489.856
Vitamin A, RAE (mcg_RAE) 64.41 0.0 75.554 1.958 19.998 n/a n/a 5.749 0.0 167.668 2012.016
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.01 0.08 0.96
Vitamin B-6 (mg) 0.0 0.027 0.013 0.006 0.004 n/a n/a 0.006 0.002 0.058 0.696
Vitamin C (mg) 0.0 1.7 0.5 0.3 6.3 n/a n/a 0.0 1.4 10.2 122.4
Vitamin D (IU) 5.273 n/a n/a n/a n/a n/a n/a 1.437 n/a 6.711 80.532
Vitamin E (mg) 0.22 0.0 0.06 0.02 0.04 n/a n/a 0.04 0.0 0.38 4.56
Alanine (g) 0.003 0.005 0.01 0.002 0.01 n/a n/a 0.03 n/a 0.059 0.708
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) 0.003 0.023 0.008 0.002 0.006 n/a n/a 0.034 n/a 0.075 0.9
Ash (g) 0.2 0.08 0.09 0.07 0.1 n/a n/a 0.04 0.14 0.71 8.52
Aspartic acid (g) 0.006 0.02 0.017 0.011 0.014 n/a n/a 0.055 n/a 0.122 1.464
Beta Carotene (mcg) 14.878 0.225 749.654 24.03 240.065 n/a n/a 0.411 0.0 1029.263 12351.156
Choline (mg) 1.8 1.4 0.8 0.5 0.6 n/a n/a 10.3 n/a 15.4 184.8
Copper (mg) 0.0 0.009 0.005 0.004 0.007 n/a n/a 0.004 0.006 0.034 0.408
Cystine (g) 0.001 0.0 0.007 0.0 0.0 n/a n/a 0.011 n/a 0.02 0.24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.29 0.05 0.05 n/a n/a n/a 0.0 n/a 0.39 4.68
Galactose (g) n/a 0.0 0.0 0.06 n/a n/a n/a 0.0 n/a 0.06 0.72
Glucose (dextrose) (g) n/a 0.44 0.05 0.05 n/a n/a n/a 0.01 n/a 0.55 6.6
Glutamic acid (g) 0.017 0.059 0.033 0.008 0.012 n/a n/a 0.069 n/a 0.198 2.376
Glycine (g) 0.002 0.007 0.005 0.002 0.007 n/a n/a 0.018 n/a 0.04 0.48
Histidine (g) 0.002 0.002 0.004 0.001 0.003 n/a n/a 0.013 n/a 0.024 0.288
Isoleucine (g) 0.005 0.002 0.007 0.002 0.006 n/a n/a 0.028 n/a 0.049 0.588
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.008 0.007 0.009 0.003 0.01 n/a n/a 0.045 n/a 0.08 0.96
Lutein + zeaxanthin (mcg) 0.0 0.9 23.164 25.187 264.148 n/a n/a 13.593 0.0 326.991 3923.892
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 n/a n/a 0.0 0.0 0.09 1.08
Lysine (g) 0.007 0.009 0.009 0.003 0.009 n/a n/a 0.037 n/a 0.073 0.876
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.0 0.029 0.013 0.009 0.008 n/a n/a 0.002 0.01 0.07 0.84
Methionine (g) 0.002 0.0 0.002 0.001 0.002 n/a n/a 0.016 n/a 0.022 0.264
Pantothenic acid (mg) 0.01 0.027 0.024 0.022 0.019 n/a n/a 0.059 0.002 0.164 1.968
Phenylalanine (g) 0.004 0.007 0.005 0.002 0.007 n/a n/a 0.028 n/a 0.053 0.636
Phosphorus (mg) 2.26 6.525 3.167 2.136 2.755 n/a n/a 7.844 2.563 27.25 327.0
Phytosterols (mg) n/a 3.375 n/a 0.534 0.238 n/a n/a n/a n/a 4.147 49.764
Proline (g) 0.008 0.002 0.005 0.002 0.01 n/a n/a 0.021 n/a 0.047 0.564
Retinol (mcg) 63.186 0.0 0.0 0.0 0.0 n/a n/a 5.708 0.0 68.894 826.728
Riboflavin (mg) 0.003 0.007 0.005 0.005 0.005 n/a n/a 0.02 0.002 0.047 0.564
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.3 0.0 1.6 19.2
Serine (g) 0.005 0.005 0.005 0.002 0.007 n/a n/a 0.04 n/a 0.062 0.744
Starch (g) n/a 0.0 0.13 0.0 n/a n/a n/a n/a n/a 0.13 1.56
Sucrose (g) n/a 0.22 0.32 0.01 n/a n/a n/a 0.0 n/a 0.56 6.72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.004 0.005 0.017 0.002 0.006 n/a n/a 0.023 n/a 0.056 0.672
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.02 n/a 0.05 0.6
Tryptophan (g) 0.001 0.002 0.001 0.001 0.002 n/a n/a 0.007 n/a 0.014 0.168
Tyrosine (g) 0.004 0.002 0.004 0.001 0.004 n/a n/a 0.021 n/a 0.035 0.42
Valine (g) 0.006 0.005 0.006 0.003 0.008 n/a n/a 0.035 n/a 0.063 0.756
Water (g) 1.49 20.05 7.99 8.49 4.17 n/a n/a 3.11 19.28 64.59 775.08
Zinc (mg) 0.01 0.04 0.02 0.01 0.05 n/a n/a 0.05 0.01 0.19 2.28
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