Soba Noodle And Duck Salad Recipe

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0 votes | 925 views
Servings: 6

Ingredients

Cost per serving $2.34 view details
  • 1 x barbecued duck
  • 1 x 8 ounce package soba noodles
  • 1 lrg shallot, finely, chopped
  • 4 Tbsp. soy sauce
  • 2 Tbsp. rice vinegar
  • 1 Tbsp. fermented black beans, minced
  • 1 Tbsp. fresh ginger, chopped
  • 2 Tbsp. sesame oil
  • 2 clv garlic, chopped
  • 3/4 c. roasted grape seed oil
  • 1 x red pepper, julienned
  • 1 lrg carrot, julienne cut
  • 1 x zucchini, pulp and seeds removed, green portion julienne
  • 1 c. fresh cilantro, minced
  • 2 Tbsp. fresh mint, minced
  • 2 Tbsp. black sesame seeds, toasted
  • 2 Tbsp. white sesame seeds, toasted

Directions

  1. Remove the meat from the duck, discarding the skin and bones. Shred the meat and set aside.
  2. In a Medium pot on high heat cook the soba noodles to al dente, rinse in cool water, drain well and set aside.
  3. In a medium bowl prepare the dressing by whisking together the shallot, soy sauce, rice vinegar, black beans, ginger, sesame oil and garlic. Slowly pour the roasted grape seed oil in the bowl, whisking the entire time. Taste for seasoning.
  4. Pour the dressing over the liquid removed soba noodles. Add in all the julienne vegetables, the cilantro, mint and shredded duck. Toss well to coat proportionately.
  5. Turn the noodle salad onto a serving platter, sprinkle with sesame seeds and garnish with chive blossoms if available.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 6 servings
Calories 237  
Calories from Fat 71 30%
Total Fat 8.26g 10%
Saturated Fat 1.22g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 916mg 38%
Potassium 349mg 10%
Total Carbs 36.61g 10%
Dietary Fiber 2.0g 7%
Sugars 4.8g 3%
Protein 8.11g 13%
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