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Ingredients
- 1 ½ cups Zucchini, grated
- 450g Minced Chicken
- 1 egg
- 1 tsp onion salt
- 2 cups crushed corn flakes
Directions
- 1. Preheat the oven to 200°C. Lightly grease baking tray.
- 2. In a large bowl, mix together the zucchini, chicken, egg, and onion salt until well combined.
- 3. Form 1-2 tablespoons of the chicken mixture into small balls, then press flat (until about 1/2 inch thick), and coat in cornflakes.
- 4. Place nuggets on tray and spray a light layer of nonstick cooking spray over them.
- 5. Cook for 13-15 minutes, or just until nuggets have cooked thoroughly.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 587g | |
| Calories 966 | |
| Calories from Fat 459 | 48% |
| Total Fat 50.93g | 64% |
| Saturated Fat 14.65g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 416mg | 139% |
| Sodium 896mg | 37% |
| Potassium 1382mg | 39% |
| Total Carbs 57.95g | 15% |
| Dietary Fiber 5.8g | 19% |
| Sugars 8.81g | 6% |
| Protein 68.9g | 110% |
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