Smokinhot's Wingz and Things Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sriracha , plus 2 cups water
2 tbsp. sambal oelek
vegetable oil for frying
kosher salt and fresh cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken wings
97.98g 		sherry
23.6g 		wine vinegar
5.98g 		chilies
6.57g 		chilies
6.57g 		rice flour
15.8g 		flour
6.25g 		oil
0.0g 		pepper
9.76g 		kosher salt
0.0g 		blue cheese
0.0g 		honey
1.4g 		ranch
0.0g 		celery
3.56g 		Total Per Serving Total for Recipe
Calories (kcal) 217.505 37.76 1.135 2.628 2.628 57.828 22.75 n/a 1.952 n/a n/a 4.256 n/a 0.57 349.012 3490.12
Total Fat (g) 15.65 0.0 0.0 0.01 0.01 0.22 0.06 n/a 0.02 n/a n/a 0.0 n/a 0.01 15.98 159.8
Saturated Fat (g) 4.389 0.0 0.0 0.001 0.001 0.062 0.01 n/a 0.006 n/a n/a 0.0 n/a 0.001 4.471 44.71
Trans Fat (g) 0.186 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.186 1.86
Monounsaturated Fat (g) 6.221 0.0 n/a 0.001 0.001 0.07 0.006 n/a 0.001 n/a n/a 0.0 n/a 0.001 6.3 63.0
Polyunsaturated (g) 3.321 0.0 n/a 0.007 0.007 0.06 0.026 n/a 0.006 n/a n/a 0.0 n/a 0.003 3.43 34.3
Cholesterol (mg) 75.441 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 75.441 754.41
Sodium (mg) 71.522 2.124 0.478 0.46 0.46 0.0 0.125 n/a 0.293 n/a n/a 0.056 n/a 2.848 78.366 783.66
Potassium (mg) 152.842 21.712 2.33 22.338 22.338 12.008 6.688 n/a 17.077 n/a n/a 0.728 n/a 9.256 267.316 2673.16
Carbohydrates (g) 0.0 3.23 0.02 0.62 0.62 12.66 4.77 n/a 0.45 n/a n/a 1.15 n/a 0.11 23.63 236.3
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.1 1.0 10.0
Sugars (g) 0.0 1.84 0.0 0.34 0.34 0.02 0.02 n/a 0.23 n/a n/a 1.15 n/a 0.07 3.99 39.9
Protein (g) 17.96 0.05 0.0 0.13 0.13 0.94 0.65 n/a 0.08 n/a n/a 0.0 n/a 0.02 19.97 199.7
Calcium (mg) 11.757 1.888 0.359 1.183 1.183 1.58 0.938 n/a 0.976 n/a n/a 0.084 n/a 1.424 21.37 213.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 3.919 0.0 n/a 1.511 1.511 0.632 11.438 n/a 0.976 n/a n/a 0.028 n/a 1.282 21.296 212.96
Iron (mg) 0.93 0.06 0.03 0.08 0.08 0.06 0.29 n/a 0.03 n/a n/a 0.01 n/a 0.01 1.56 15.6
Magnesium (mg) 17.636 2.124 0.239 1.643 1.643 5.53 1.375 n/a 0.976 n/a n/a 0.028 n/a 0.392 31.584 315.84
Niacin (mg) 5.81 0.05 n/a 0.062 0.062 0.409 0.369 n/a 0.047 n/a n/a 0.002 n/a 0.011 6.822 68.22
Thiamin (mg) 0.049 0.005 n/a 0.006 0.006 0.022 0.049 n/a 0.006 n/a n/a 0.0 n/a 0.001 0.144 1.44
Vitamin A, IU (IU) 144.024 n/a 0.0 77.46 77.46 0.0 0.0 n/a 36.105 n/a n/a 0.0 n/a 15.984 351.033 3510.33
Vitamin A, RAE (mcg_RAE) 43.109 0.0 0.0 3.876 3.876 0.0 0.0 n/a 1.756 n/a n/a 0.0 n/a 0.783 53.401 534.01
Vitamin B-12 (mcg) 0.31 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.31 3.1
Vitamin B-6 (mg) 0.343 0.0 n/a 0.018 0.018 0.07 0.003 n/a 0.021 n/a n/a 0.0 n/a 0.002 0.476 4.76
Vitamin C (mg) 0.7 0.0 0.0 15.9 15.9 0.0 0.0 n/a 7.8 n/a n/a 0.0 n/a 0.1 40.5 405.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.29 0.0 n/a 0.05 0.05 0.02 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.01 0.45 4.5
Alanine (g) 1.117 n/a n/a 0.005 0.005 0.052 0.021 n/a 0.004 n/a n/a 0.0 n/a 0.001 1.205 12.05
Alcohol (g) 0.0 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 3.6 36.0
Arginine (g) 1.166 n/a n/a 0.007 0.007 0.082 0.026 n/a 0.003 n/a n/a 0.0 n/a 0.001 1.291 12.91
Ash (g) 0.68 n/a 0.01 0.04 0.04 0.1 0.03 n/a 0.04 n/a n/a 0.0 n/a 0.03 0.96 9.6
Aspartic acid (g) 1.607 n/a n/a 0.019 0.019 0.087 0.028 n/a 0.02 n/a n/a 0.0 n/a 0.004 1.784 17.84
Beta Carotene (mcg) 0.0 0.0 n/a 44.085 44.085 0.0 0.0 n/a 20.297 n/a n/a 0.0 n/a 9.612 118.078 1180.78
Choline (mg) 55.0 1.2 n/a 0.7 0.7 0.9 0.7 n/a 0.5 n/a n/a 0.0 n/a 0.2 60.0 600.0
Copper (mg) 0.039 0.012 0.001 0.011 0.011 0.021 0.009 n/a 0.007 n/a n/a 0.001 n/a 0.001 0.112 1.12
Cystine (g) 0.255 n/a n/a 0.003 0.003 0.017 0.014 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.292 2.92
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 9.625 n/a 0.0 n/a n/a 0.0 n/a 0.0 9.625 96.25
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.57 n/a 0.02 0.7 7.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.02 0.07 0.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.5 n/a 0.02 0.63 6.3
Glutamic acid (g) 2.557 n/a n/a 0.017 0.017 0.174 0.217 n/a 0.019 n/a n/a 0.0 n/a 0.003 3.005 30.05
Glycine (g) 1.45 n/a n/a 0.005 0.005 0.043 0.023 n/a 0.003 n/a n/a 0.0 n/a 0.001 1.529 15.29
Histidine (g) 0.5 n/a n/a 0.003 0.003 0.024 0.014 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.544 5.44
Isoleucine (g) 0.843 n/a n/a 0.005 0.005 0.038 0.023 n/a 0.002 n/a n/a 0.0 n/a 0.001 0.915 9.15
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 1.264 n/a n/a 0.007 0.007 0.077 0.044 n/a 0.004 n/a n/a 0.0 n/a 0.001 1.405 14.05
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 47.633 47.633 0.0 1.125 n/a 33.275 n/a n/a 0.0 n/a 10.075 139.74 1397.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lysine (g) 1.401 n/a n/a 0.006 0.006 0.033 0.014 n/a 0.004 n/a n/a 0.0 n/a 0.001 1.466 14.66
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.2
Manganese (mg) 0.02 n/a 0.003 0.016 0.016 0.19 0.042 n/a 0.012 n/a n/a 0.001 n/a 0.004 0.303 3.03
Methionine (g) 0.46 n/a n/a 0.001 0.001 0.022 0.011 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.498 4.98
Pantothenic acid (mg) 0.754 n/a n/a 0.004 0.004 0.13 0.028 n/a 0.01 n/a n/a 0.001 n/a 0.009 0.939 9.39
Phenylalanine (g) 0.686 n/a n/a 0.004 0.004 0.051 0.033 n/a 0.009 n/a n/a 0.0 n/a 0.001 0.786 7.86
Phosphorus (mg) 129.328 2.124 0.478 3.022 3.022 15.484 6.75 n/a 1.952 n/a n/a 0.056 n/a 0.854 163.07 1630.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.878 n/a n/a n/a n/a 0.214 1.092 10.92
Proline (g) 1.009 n/a n/a 0.006 0.006 0.044 0.075 n/a 0.002 n/a n/a 0.001 n/a 0.001 1.144 11.44
Retinol (mcg) 43.109 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 43.109 431.09
Riboflavin (mg) 0.088 0.005 n/a 0.006 0.006 0.003 0.031 n/a 0.003 n/a n/a 0.001 n/a 0.002 0.144 1.44
Selenium (mcg) 15.2 0.1 n/a 0.0 0.0 2.4 2.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 19.9 199.0
Serine (g) 0.647 n/a n/a 0.005 0.005 0.049 0.033 n/a 0.005 n/a n/a 0.0 n/a 0.001 0.744 7.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 0.03 0.3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.725 n/a n/a 0.005 0.005 0.033 0.017 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.79 7.9
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.2
Tryptophan (g) 0.196 n/a n/a 0.002 0.002 0.011 0.008 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.22 2.2
Tyrosine (g) 0.549 n/a n/a 0.003 0.003 0.049 0.019 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.624 6.24
Valine (g) 0.852 n/a n/a 0.005 0.005 0.055 0.026 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.95 9.5
Water (g) 64.87 16.64 5.64 5.76 5.76 1.88 0.75 n/a 9.16 n/a n/a 0.24 n/a 3.4 114.11 1141.1
Zinc (mg) 1.3 0.02 0.0 0.02 0.02 0.13 0.04 n/a 0.01 n/a n/a 0.0 n/a 0.0 1.55 15.5
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