Smoked Shoulder Boiled Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	shoulder 170.1g	savoy 0.0g	onions 99.0g	carrots 33.64g	potatoes 85.05g	garlic 1.2g	Total Per Serving	Total for Recipe
Protein (g)	34.09	n/a	1.09	0.31	1.72	0.08	37.28	447.36
Total Fat (g)	3.67	n/a	0.1	0.08	0.08	0.01	3.94	47.28
Carbohydrates (g)	0.0	n/a	9.25	3.22	14.86	0.4	27.72	332.64
Ash (g)	1.91	n/a	0.35	0.33	0.92	0.02	3.51	42.12
Calories (kcal)	178.601	n/a	39.6	13.793	65.487	1.782	299.263	3591.156
Starch (g)	n/a	n/a	0.0	0.48	13.13	n/a	13.61	163.32
Sucrose (g)	n/a	n/a	0.98	1.21	0.14	n/a	2.33	27.96
Glucose (dextrose) (g)	n/a	n/a	1.95	0.2	0.28	n/a	2.43	29.16
Fructose (g)	n/a	n/a	1.28	0.19	0.23	n/a	1.69	20.28
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	130.36	n/a	88.22	29.7	67.48	0.7	316.46	3797.52
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	4.2	1.59	0.66	0.01	6.47	77.64
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	1.7	0.9	1.9	0.0	4.5	54.0
Calcium (mg)	37.421	n/a	22.77	11.102	10.206	2.165	83.664	1003.968
Iron (mg)	1.73	n/a	0.21	0.1	0.66	0.02	2.73	32.76
Magnesium (mg)	44.225	n/a	9.9	4.037	19.561	0.299	78.022	936.264
Phosphorus (mg)	365.707	n/a	28.71	11.774	48.477	1.83	456.499	5477.988
Potassium (mg)	576.626	n/a	144.54	107.652	358.053	4.797	1191.668	14300.016
Sodium (mg)	146.283	n/a	3.96	23.212	5.103	0.203	178.761	2145.132
Zinc (mg)	5.68	n/a	0.17	0.08	0.25	0.01	6.19	74.28
Copper (mg)	0.204	n/a	0.04	0.017	0.094	0.004	0.358	4.296
Manganese (mg)	0.051	n/a	0.129	0.047	0.128	0.02	0.374	4.488
Selenium (mcg)	14.6	n/a	0.5	0.0	0.3	0.2	15.6	187.2
Vitamin A, IU (IU)	0.0	n/a	1.98	5620.109	1.701	0.108	5623.897	67486.764
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	280.905	0.0	0.0	280.905	3370.86
Beta Carotene (mcg)	n/a	n/a	0.99	2787.178	0.85	0.06	2789.079	33468.948
Vitamin E (mg)	0.46	n/a	0.02	0.22	0.01	0.0	0.71	8.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.336	0.0	0.0	0.336	4.032
Lutein + zeaxanthin (mcg)	n/a	n/a	3.96	86.122	6.804	0.191	97.077	1164.924
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	7.3	2.0	16.8	0.4	26.4	316.8
Thiamin (mg)	0.136	n/a	0.05	0.024	0.068	0.002	0.28	3.36
Riboflavin (mg)	0.476	n/a	0.03	0.02	0.026	0.001	0.553	6.636
Niacin (mg)	13.455	n/a	0.119	0.33	0.893	0.008	14.804	177.648
Pantothenic acid (mg)	2.211	n/a	0.119	0.091	0.255	0.007	2.683	32.196
Vitamin B-6 (mg)	0.782	n/a	0.119	0.047	0.255	0.015	1.218	14.616
Folate (mcg)	27.215	n/a	18.81	6.392	13.608	0.036	66.061	792.732
Vitamin B-12 (mcg)	2.42	n/a	0.0	0.0	0.0	0.0	2.42	29.04
Choline (mg)	n/a	n/a	6.0	3.0	10.3	0.3	19.6	235.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.34	n/a	0.01	0.003	0.026	0.001	0.38	4.56
Threonine (g)	1.497	n/a	0.02	0.064	0.068	0.002	1.651	19.812
Isoleucine (g)	1.684	n/a	0.01	0.027	0.068	0.003	1.791	21.492
Leucine (g)	2.722	n/a	0.03	0.034	0.102	0.004	2.891	34.692
Lysine (g)	2.807	n/a	0.04	0.034	0.111	0.003	2.994	35.928
Methionine (g)	0.799	n/a	0.0	0.007	0.026	0.001	0.833	9.996
Cystine (g)	0.391	n/a	0.0	0.027	0.026	0.001	0.444	5.328
Phenylalanine (g)	1.378	n/a	0.03	0.02	0.077	0.002	1.506	18.072
Tyrosine (g)	1.089	n/a	0.01	0.013	0.068	0.001	1.181	14.172
Valine (g)	1.888	n/a	0.02	0.024	0.102	0.003	2.037	24.444
Arginine (g)	2.007	n/a	0.099	0.03	0.085	0.008	2.229	26.748
Histidine (g)	1.242	n/a	0.01	0.013	0.043	0.001	1.309	15.708
Alanine (g)	2.024	n/a	0.02	0.037	0.051	0.002	2.134	25.608
Aspartic acid (g)	2.943	n/a	0.089	0.064	0.434	0.006	3.535	42.42
Glutamic acid (g)	5.392	n/a	0.257	0.124	0.298	0.01	6.081	72.972
Glycine (g)	1.752	n/a	0.03	0.017	0.051	0.002	1.852	22.224
Proline (g)	1.429	n/a	0.01	0.017	0.06	0.001	1.516	18.192
Serine (g)	1.276	n/a	0.02	0.017	0.077	0.002	1.391	16.692
Cholesterol (mg)	141.18	n/a	0.0	0.0	0.0	0.0	141.18	1694.16
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.106	n/a	0.04	0.013	0.026	0.001	1.185	14.22
Phytosterols (mg)	n/a	n/a	14.85	n/a	4.252	n/a	19.102	229.224
Monounsaturated Fat (g)	1.174	n/a	0.01	0.003	0.0	0.0	1.187	14.244
Polyunsaturated (g)	0.374	n/a	0.02	0.04	0.034	0.003	0.471	5.652