Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange (2 slices)
Olive Oil (Q.B.)
Sale (Q.B.)
Pepe (Q.B.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		onion
278.04g 		dill
0.12g 		orange
0.0g 		tomato
56.42g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 411.84 88.973 0.051 n/a 10.156 n/a 511.019 511.019
Total Fat (g) 26.57 0.22 0.0 n/a 0.11 n/a 26.91 26.91
Saturated Fat (g) 6.039 n/a 0.0 n/a 0.017 n/a 6.056 6.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.465 n/a 0.001 n/a 0.017 n/a 7.482 7.482
Polyunsaturated (g) 7.702 n/a 0.0 n/a 0.045 n/a 7.747 7.747
Cholesterol (mg) 108.9 0.0 0.0 n/a 0.0 n/a 108.9 108.9
Sodium (mg) 116.82 22.243 0.072 n/a 2.821 n/a 141.956 141.956
Potassium (mg) 718.74 330.868 0.871 n/a 133.715 n/a 1184.194 1184.194
Carbohydrates (g) 0.0 20.99 0.01 n/a 2.21 n/a 23.21 23.21
Dietary Fiber (g) 0.0 2.5 0.0 n/a 0.7 n/a 3.2 3.2
Sugars (g) n/a 13.96 n/a n/a 1.48 n/a 15.44 15.44
Protein (g) 40.43 2.22 0.0 n/a 0.5 n/a 43.16 43.16
Calcium (mg) 17.82 55.608 0.245 n/a 5.642 n/a 79.315 79.315
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Folate (mcg) 51.48 63.949 0.177 n/a 8.463 n/a 124.069 124.069
Iron (mg) 0.67 0.72 0.01 n/a 0.15 n/a 1.56 1.56
Magnesium (mg) 53.46 25.024 0.065 n/a 6.206 n/a 84.755 84.755
Niacin (mg) 17.167 0.361 0.002 n/a 0.333 n/a 17.863 17.863
Thiamin (mg) 0.416 0.111 0.0 n/a 0.023 n/a 0.55 0.55
Vitamin A, IU (IU) 99.0 2.78 9.107 n/a 469.979 n/a 580.866 580.866
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.455 n/a 23.696 n/a 24.152 24.152
Vitamin B-12 (mcg) 6.4 n/a 0.0 n/a 0.0 n/a 6.4 6.4
Vitamin B-6 (mg) 1.267 0.361 0.0 n/a 0.045 n/a 1.674 1.674
Vitamin C (mg) 7.7 13.3 0.1 n/a 7.2 n/a 28.3 28.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 7.03 0.06 n/a n/a 0.3 n/a 7.39 7.39
Alanine (g) 2.515 0.056 0.0 n/a 0.017 n/a 2.587 2.587
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) 2.416 0.306 0.0 n/a 0.011 n/a 2.733 2.733
Ash (g) 2.24 0.95 0.0 n/a 0.28 n/a 3.47 3.47
Aspartic acid (g) 4.019 0.195 0.0 n/a 0.079 n/a 4.293 4.293
Beta Carotene (mcg) n/a 2.78 n/a n/a 253.326 n/a 256.106 256.106
Choline (mg) 155.4 15.3 n/a n/a 3.8 n/a 174.5 174.5
Copper (mg) 0.099 0.167 0.0 n/a 0.034 n/a 0.3 0.3
Cystine (g) 0.436 0.028 0.0 n/a 0.006 n/a 0.469 0.469
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 5.62 n/a n/a 0.77 n/a 6.39 6.39
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 6.28 n/a n/a 0.71 n/a 6.99 6.99
Glutamic acid (g) 5.603 0.5 0.0 n/a 0.243 n/a 6.347 6.347
Glycine (g) 1.901 0.056 0.0 n/a 0.011 n/a 1.968 1.968
Histidine (g) 1.089 0.028 0.0 n/a 0.006 n/a 1.123 1.123
Isoleucine (g) 1.921 0.028 0.0 n/a 0.011 n/a 1.96 1.96
Lactose (g) n/a 0.06 n/a n/a 0.0 n/a 0.06 0.06
Leucine (g) 3.208 0.083 0.0 n/a 0.017 n/a 3.308 3.308
Lutein + zeaxanthin (mcg) n/a 16.682 n/a n/a 69.397 n/a 86.079 86.079
Lycopene (mcg) n/a 0.0 n/a n/a 1451.687 n/a 1451.687 1451.687
Lysine (g) 3.703 0.083 0.0 n/a 0.017 n/a 3.803 3.803
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.02 0.222 0.001 n/a 0.062 n/a 0.306 0.306
Methionine (g) 1.247 0.028 0.0 n/a 0.006 n/a 1.281 1.281
Pantothenic acid (mg) 3.069 0.278 0.0 n/a 0.051 n/a 3.398 3.398
Phenylalanine (g) 1.683 0.056 0.0 n/a 0.039 n/a 1.778 1.778
Phosphorus (mg) 475.2 75.071 0.078 n/a 13.541 n/a 563.889 563.889
Phytosterols (mg) n/a n/a n/a n/a 3.949 n/a 3.949 3.949
Proline (g) 1.426 0.056 0.0 n/a 0.011 n/a 1.493 1.493
Retinol (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.317 0.056 0.0 n/a 0.011 n/a 0.384 0.384
Selenium (mcg) 47.5 1.4 n/a n/a 0.0 n/a 48.9 48.9
Serine (g) 1.782 0.056 0.0 n/a 0.017 n/a 1.855 1.855
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 2.0 n/a n/a 0.0 n/a 2.0 2.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 1.703 0.056 0.0 n/a 0.017 n/a 1.775 1.775
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.01 n/a 0.03 0.03
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.59 0.0 n/a n/a 0.07 n/a 0.66 0.66
Tryptophan (g) 0.416 0.028 0.0 n/a 0.006 n/a 0.449 0.449
Tyrosine (g) 1.505 0.028 0.0 n/a 0.006 n/a 1.538 1.538
Valine (g) 2.198 0.056 0.0 n/a 0.011 n/a 2.265 2.265
Water (g) 128.48 253.68 0.1 n/a 53.32 n/a 435.58 435.58
Zinc (mg) 0.71 0.36 0.0 n/a 0.1 n/a 1.17 1.17
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