Smoked Salmon, Peas And Bow Ties Recipe

Name: Smoked Salmon, Peas And Bow Ties
Ingredients: 1 pkt Lipton Pasta and Sauce Bow Tie Italian Cheese; 1 1/2 c. Water; 1/2 c. Low fat or possibly skimmed lowfat milk; 1 Tbsp. Butter or possibly margarine; 3 ounce Smoked salmon, flaked (up to 4); 2/3 c. Frzn peas, defrosted; 1 lrg Green onion, sliced; Chives, to taste

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.89 view details

1 pkt Lipton Pasta and Sauce Bow Tie Italian Cheese
1Â 1/2 c. Water
1/2 c. Low fat or possibly skimmed lowfat milk
1 Tbsp. Butter or possibly margarine
3 ounce Smoked salmon, flaked (up to 4)
2/3 c. Frzn peas, defrosted
1 lrg Green onion, sliced
Â Â Chives, to taste

Directions

Make Pasta as directed on pkg. using water, lowfat milk and margarine. When cooking time is finished. Stir in flaked smoked salmon and vegetables. Can serve with Parmesan cheese to pass.
Makes 2 generous servings.

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Amount Per Serving	%DV
Serving Size 351g
Recipe makes 2 servings
Calories 205
Calories from Fat 109	53%
Total Fat 12.26g	15%
Saturated Fat 5.37g	21%
Trans Fat 0.0g
Cholesterol 42mg	14%
Sodium 150mg	6%
Potassium 365mg	10%
Total Carbs 10.35g	3%
Dietary Fiber 2.5g	8%
Sugars 5.82g	4%
Protein 13.46g	22%

Smoked Salmon, Peas And Bow Ties Recipe

Ingredients