Smoked Pork Chops And Veggies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soy sauce 16.0g	garlic 0.7g	peppers 97.0g	onion 99.0g	potatoes 319.5g	carrot 54.29g	seasoning 0.0g	garlic 2.61g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.0	0.12	0.97	1.09	6.45	0.5	n/a	0.17	n/a	n/a	10.31	10.31
Total Fat (g)	0.01	0.01	0.2	0.1	0.29	0.13	n/a	0.01	n/a	n/a	0.75	0.75
Carbohydrates (g)	1.22	0.51	6.13	9.25	55.82	5.2	n/a	0.86	n/a	n/a	78.98	78.98
Ash (g)	2.45	0.02	0.44	0.35	3.45	0.53	n/a	0.04	n/a	n/a	7.27	7.27
Calories (kcal)	8.48	2.324	26.189	39.6	246.015	22.259	n/a	3.889	n/a	n/a	348.756	348.756
Starch (g)	n/a	n/a	n/a	0.0	49.33	0.78	n/a	n/a	n/a	n/a	50.11	50.11
Sucrose (g)	n/a	n/a	n/a	0.98	0.54	1.95	n/a	n/a	n/a	n/a	3.47	3.47
Glucose (dextrose) (g)	n/a	n/a	n/a	1.95	1.05	0.32	n/a	n/a	n/a	n/a	3.32	3.32
Fructose (g)	n/a	n/a	n/a	1.28	0.86	0.3	n/a	n/a	n/a	n/a	2.44	2.44
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	11.32	0.05	89.26	88.22	253.49	47.93	n/a	1.53	n/a	n/a	491.8	491.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.27	0.17	n/a	4.2	2.49	2.57	n/a	0.03	n/a	n/a	9.73	9.73
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.9	1.7	7.0	1.5	n/a	0.1	n/a	n/a	11.4	11.4
Calcium (mg)	3.04	0.56	10.67	22.77	38.34	17.916	n/a	4.724	n/a	n/a	98.02	98.02
Iron (mg)	0.31	0.02	0.45	0.21	2.49	0.16	n/a	0.04	n/a	n/a	3.68	3.68
Magnesium (mg)	6.88	0.406	11.64	9.9	73.485	6.515	n/a	0.653	n/a	n/a	109.478	109.478
Phosphorus (mg)	20.0	2.919	23.279	28.71	182.115	19.002	n/a	3.993	n/a	n/a	280.018	280.018
Potassium (mg)	34.72	7.707	205.635	144.54	1345.095	173.728	n/a	10.466	n/a	n/a	1921.891	1921.891
Sodium (mg)	901.92	0.182	1.94	3.96	19.17	37.46	n/a	0.444	n/a	n/a	965.076	965.076
Zinc (mg)	0.08	0.02	0.16	0.17	0.93	0.13	n/a	0.03	n/a	n/a	1.52	1.52
Copper (mg)	0.016	0.001	0.107	0.04	0.351	0.027	n/a	0.008	n/a	n/a	0.55	0.55
Manganese (mg)	0.067	0.004	0.116	0.129	0.479	0.076	n/a	0.044	n/a	n/a	0.915	0.915
Selenium (mcg)	0.1	0.3	0.3	0.5	1.0	0.1	n/a	0.4	n/a	n/a	2.5	2.5
Vitamin A, IU (IU)	0.0	0.0	193.996	1.98	6.39	9069.687	n/a	0.235	n/a	n/a	9272.288	9272.288
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.7	0.0	0.0	453.322	n/a	0.0	n/a	n/a	463.021	463.021
Beta Carotene (mcg)	0.0	0.0	116.397	0.99	3.195	4497.927	n/a	0.131	n/a	n/a	4618.639	4618.639
Vitamin E (mg)	0.0	0.0	n/a	0.02	0.03	0.36	n/a	0.0	n/a	n/a	0.42	0.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.543	n/a	0.0	n/a	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	3.96	25.56	138.982	n/a	0.418	n/a	n/a	168.92	168.92
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	178.0	7.3	62.9	3.2	n/a	0.8	n/a	n/a	252.4	252.4
Thiamin (mg)	0.005	0.003	0.029	0.05	0.256	0.038	n/a	0.005	n/a	n/a	0.386	0.386
Riboflavin (mg)	0.027	0.001	0.029	0.03	0.096	0.033	n/a	0.003	n/a	n/a	0.218	0.218
Niacin (mg)	0.352	0.005	0.863	0.119	3.355	0.532	n/a	0.018	n/a	n/a	5.244	5.244
Pantothenic acid (mg)	0.048	n/a	0.165	0.119	0.959	0.147	n/a	0.016	n/a	n/a	1.452	1.452
Vitamin B-6 (mg)	0.024	0.021	0.165	0.119	0.959	0.076	n/a	0.032	n/a	n/a	1.395	1.395
Folate (mcg)	2.24	0.014	25.219	18.81	51.12	10.315	n/a	0.078	n/a	n/a	107.797	107.797
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	2.9	0.5	n/a	6.0	38.7	4.8	n/a	0.6	n/a	n/a	53.5	53.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.014	0.002	0.01	0.01	0.096	0.005	n/a	0.002	n/a	n/a	0.139	0.139
Threonine (g)	0.04	0.003	0.039	0.02	0.256	0.103	n/a	0.004	n/a	n/a	0.465	0.465
Isoleucine (g)	0.048	0.005	0.029	0.01	0.256	0.043	n/a	0.006	n/a	n/a	0.396	0.396
Leucine (g)	0.08	0.007	0.048	0.03	0.383	0.054	n/a	0.008	n/a	n/a	0.611	0.611
Lysine (g)	0.058	0.004	0.039	0.04	0.415	0.054	n/a	0.007	n/a	n/a	0.617	0.617
Methionine (g)	0.014	0.002	0.01	0.0	0.096	0.011	n/a	0.002	n/a	n/a	0.135	0.135
Cystine (g)	0.018	0.001	0.019	0.0	0.096	0.043	n/a	0.002	n/a	n/a	0.179	0.179
Phenylalanine (g)	0.053	0.003	0.029	0.03	0.288	0.033	n/a	0.005	n/a	n/a	0.44	0.44
Tyrosine (g)	0.037	0.002	0.019	0.01	0.256	0.022	n/a	0.002	n/a	n/a	0.347	0.347
Valine (g)	0.05	0.005	0.039	0.02	0.383	0.038	n/a	0.008	n/a	n/a	0.542	0.542
Arginine (g)	0.069	0.012	0.048	0.099	0.32	0.049	n/a	0.016	n/a	n/a	0.613	0.613
Histidine (g)	0.026	0.002	0.019	0.01	0.16	0.022	n/a	0.003	n/a	n/a	0.241	0.241
Alanine (g)	0.045	0.002	0.039	0.02	0.192	0.06	n/a	0.003	n/a	n/a	0.361	0.361
Aspartic acid (g)	0.107	0.009	0.136	0.089	1.629	0.103	n/a	0.013	n/a	n/a	2.087	2.087
Glutamic acid (g)	0.237	0.015	0.126	0.257	1.118	0.201	n/a	0.021	n/a	n/a	1.975	1.975
Glycine (g)	0.045	0.004	0.039	0.03	0.192	0.027	n/a	0.005	n/a	n/a	0.341	0.341
Proline (g)	0.074	0.002	0.039	0.01	0.224	0.027	n/a	0.003	n/a	n/a	0.378	0.378
Serine (g)	0.058	0.004	0.039	0.02	0.288	0.027	n/a	0.005	n/a	n/a	0.439	0.439
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.001	0.029	0.04	0.096	0.022	n/a	0.002	n/a	n/a	0.191	0.191
Phytosterols (mg)	n/a	0.056	n/a	14.85	15.975	n/a	n/a	n/a	n/a	n/a	30.881	30.881
Monounsaturated Fat (g)	0.002	0.0	n/a	0.01	0.0	0.005	n/a	0.0	n/a	n/a	0.017	0.017
Polyunsaturated (g)	0.003	0.003	n/a	0.02	0.128	0.065	n/a	0.007	n/a	n/a	0.225	0.225