Smoked ham hocks and split pea soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	split peas 56.7g	carrots 20.36g	onion 9.0g	celery 8.9g	garlic 0.49g	bay leaf 0.5g	parsley 1.78g	salt 2.25g	pepper 0.16g	water 177.6g	Total Per Serving	Total for Recipe
Protein (g)	13.92	0.19	0.1	0.06	0.03	0.04	0.05	0.0	0.0	0.0	14.39	115.12
Total Fat (g)	0.66	0.05	0.01	0.02	0.0	0.04	0.01	0.0	0.0	0.0	0.79	6.32
Carbohydrates (g)	34.23	1.95	0.84	0.26	0.16	0.37	0.11	0.0	0.01	0.0	37.94	303.52
Ash (g)	1.5	0.2	0.03	0.07	0.01	0.02	0.04	2.25	0.0	0.18	4.29	34.32
Calories (kcal)	193.343	8.347	3.6	1.424	0.729	1.565	0.641	0.0	0.032	0.0	209.681	1677.448
Starch (g)	n/a	0.29	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.29	2.32
Sucrose (g)	n/a	0.73	0.09	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.83	6.64
Glucose (dextrose) (g)	n/a	0.12	0.18	0.05	n/a	n/a	n/a	n/a	0.0	n/a	0.35	2.8
Fructose (g)	n/a	0.11	0.12	0.05	n/a	n/a	n/a	n/a	0.0	n/a	0.28	2.24
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.39	17.97	8.02	8.49	0.29	0.03	1.56	0.0	0.15	177.42	220.33	1762.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.54	0.97	0.38	0.16	0.0	n/a	0.02	0.0	0.0	0.0	6.07	48.56
Galactose (g)	n/a	0.0	0.0	0.06	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.48
Dietary Fiber (g)	14.5	0.6	0.2	0.1	0.0	0.1	0.1	0.0	0.0	0.0	15.5	124.0
Calcium (mg)	31.184	6.718	2.07	3.56	0.886	4.17	2.458	0.54	0.016	5.328	56.93	455.44
Iron (mg)	2.51	0.06	0.02	0.02	0.01	0.22	0.11	0.01	0.0	0.0	2.95	23.6
Magnesium (mg)	65.204	2.443	0.9	0.979	0.122	0.6	0.891	0.023	0.016	1.776	72.953	583.624
Phosphorus (mg)	207.517	7.126	2.61	2.136	0.749	0.565	1.033	0.0	0.032	0.0	221.768	1774.144
Potassium (mg)	556.215	65.148	13.14	23.14	1.962	2.645	9.868	0.18	0.278	0.0	672.576	5380.608
Sodium (mg)	8.505	14.048	0.36	7.12	0.083	0.115	0.998	872.055	0.005	7.104	910.392	7283.136
Zinc (mg)	1.71	0.05	0.02	0.01	0.01	0.02	0.02	0.0	0.0	0.02	1.85	14.8
Copper (mg)	0.493	0.01	0.004	0.004	0.001	0.002	0.003	0.001	0.0	0.018	0.535	4.28
Manganese (mg)	0.788	0.029	0.012	0.009	0.008	0.041	0.003	0.002	0.0	0.0	0.892	7.136
Selenium (mcg)	0.9	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	1.1	8.8
Vitamin A, IU (IU)	84.481	3401.133	0.18	39.961	0.044	30.925	150.053	0.0	0.588	0.0	3707.364	29658.912
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.969	169.996	0.0	1.958	0.0	1.545	7.499	0.0	0.029	0.0	184.995	1479.96
Beta Carotene (mcg)	50.462	1686.722	0.09	24.03	0.024	n/a	90.024	0.0	0.33	0.0	1851.684	14813.472
Vitamin E (mg)	0.05	0.13	0.0	0.02	0.0	n/a	0.01	0.0	0.0	0.0	0.23	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.204	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.204	1.632
Lutein + zeaxanthin (mcg)	0.0	52.118	0.36	25.187	0.078	n/a	99.055	0.0	0.542	0.0	177.341	1418.728
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.19	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.0	n/a	1.19	9.52
Tocopherol, delta (mg)	0.05	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.05	0.4
Vitamin C (mg)	1.0	1.2	0.7	0.3	0.2	0.2	2.4	0.0	0.1	0.0	6.0	48.0
Thiamin (mg)	0.414	0.014	0.005	0.002	0.001	0.0	0.002	0.0	0.0	0.0	0.437	3.496
Riboflavin (mg)	0.125	0.012	0.003	0.005	0.001	0.002	0.002	0.0	0.0	0.0	0.149	1.192
Niacin (mg)	1.639	0.2	0.011	0.028	0.003	0.01	0.023	0.0	0.001	0.0	1.915	15.32
Pantothenic acid (mg)	0.998	0.055	0.011	0.022	0.003	n/a	0.007	0.0	0.0	0.0	1.096	8.768
Vitamin B-6 (mg)	0.096	0.029	0.011	0.006	0.006	0.009	0.002	0.0	0.0	0.0	0.159	1.272
Folate (mcg)	155.355	3.868	1.71	3.204	0.015	0.9	2.708	0.0	0.016	0.0	167.775	1342.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	54.1	1.8	0.5	0.5	0.1	n/a	0.2	0.0	0.0	0.0	57.4	459.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.002	0.001	0.001	0.0	n/a	0.001	0.0	0.0	n/a	0.164	1.312
Threonine (g)	0.493	0.039	0.002	0.002	0.001	n/a	0.002	0.0	0.0	n/a	0.539	4.312
Isoleucine (g)	0.573	0.016	0.001	0.002	0.001	n/a	0.002	0.0	0.0	n/a	0.595	4.76
Leucine (g)	0.998	0.02	0.003	0.003	0.002	n/a	0.004	0.0	0.0	n/a	1.029	8.232
Lysine (g)	1.004	0.02	0.004	0.003	0.001	n/a	0.003	0.0	0.0	n/a	1.035	8.28
Methionine (g)	0.142	0.004	0.0	0.001	0.0	n/a	0.001	0.0	0.0	n/a	0.148	1.184
Cystine (g)	0.21	0.016	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.227	1.816
Phenylalanine (g)	0.641	0.012	0.003	0.002	0.001	n/a	0.003	0.0	0.0	n/a	0.661	5.288
Tyrosine (g)	0.403	0.008	0.001	0.001	0.0	n/a	0.001	0.0	0.0	n/a	0.414	3.312
Valine (g)	0.658	0.014	0.002	0.003	0.001	n/a	0.003	0.0	0.0	n/a	0.681	5.448
Arginine (g)	1.242	0.018	0.009	0.002	0.003	n/a	0.002	0.0	0.0	n/a	1.276	10.208
Histidine (g)	0.34	0.008	0.001	0.001	0.001	n/a	0.001	0.0	0.0	n/a	0.352	2.816
Alanine (g)	0.612	0.022	0.002	0.002	0.001	n/a	0.004	0.0	0.0	n/a	0.643	5.144
Aspartic acid (g)	1.644	0.039	0.008	0.011	0.002	n/a	0.005	0.0	0.0	n/a	1.71	13.68
Glutamic acid (g)	2.381	0.075	0.023	0.008	0.004	n/a	0.004	0.0	0.0	n/a	2.497	19.976
Glycine (g)	0.618	0.01	0.003	0.002	0.001	n/a	0.003	0.0	0.0	n/a	0.636	5.088
Proline (g)	0.573	0.01	0.001	0.002	0.0	n/a	0.004	0.0	0.0	n/a	0.59	4.72
Serine (g)	0.612	0.01	0.002	0.002	0.001	n/a	0.002	0.0	0.0	n/a	0.63	5.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.091	0.008	0.004	0.004	0.0	0.011	0.002	0.0	0.0	0.0	0.12	0.96
Phytosterols (mg)	76.543	n/a	1.35	0.534	n/a	n/a	0.089	0.0	0.014	n/a	78.531	628.248
Monounsaturated Fat (g)	0.136	0.002	0.001	0.003	0.0	0.008	0.005	0.0	0.0	0.0	0.155	1.24
Polyunsaturated (g)	0.283	0.024	0.002	0.007	0.001	0.011	0.002	0.0	0.0	0.0	0.332	2.656