Smoked ham hocks and split pea soup Recipe

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1 vote | 454 views

I got this recipe from here:

http://southernfood.about.com/od/crockpotsoup/r/bl17c5.htm


It is crazy easy to make, has delicious rib-sticking flavor, and goes even better with a loaf of homemade bread.

Prep time:
Cook time:
Servings: 8
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Ingredients

Cost per serving $0.71 view details
  • 1 lb dried green split peas, rinsed
  • 1 meaty hambone, 2 ham hocks, or 2 cups diced ham
  • 3 carrots, peeled and sliced
  • 1/2 cup chopped onion
  • 2 ribs of celery plus leaves, chopped
  • 1 or 2 cloves of garlic, minced
  • 1 bay leaf
  • 1/4 cup fresh parsley, chopped, or 2 teaspoons dried parsley flakes
  • 1 tbsp. seasoned salt (or to taste)
  • 1/2 tsp. fresh pepper
  • 1 1/2 qts. hot water

Directions

  1. Layer ingredients in slow cooker in the order given; pour in water. Do not stir ingredients. Cover and cook on HIGH 4 to 5 hours or on low 8 to 10 hours until peas are very soft and ham falls off bone. Remove bones and bay leaf. Mash peas to thicken more, if desired. Serve garnished with croutons. Freezes well. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 8 servings
Calories 210  
Calories from Fat 7 3%
Total Fat 0.79g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 910mg 38%
Potassium 673mg 19%
Total Carbs 37.94g 10%
Dietary Fiber 15.5g 52%
Sugars 6.07g 4%
Protein 14.39g 23%
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