Smoked Chicken Salad With Tropical Fruits Recipe

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0 votes | 736 views
Servings: 4

Ingredients

Cost per serving $2.04 view details

Directions

  1. Preparation Time: 35 min.
  2. Cooking Time: 5 min.
  3. 1. For dressing, combine all ingredients in a jar with a tight-fitting lid. Shake well before using.
  4. 2. For onions, trim coarse green tops; cut bulbs into julienne strips. Combine in a plastic bag with flour, ginger and salt; shake to coat.
  5. 3. Heat 1 inch of vegetable oil in a heavy saucepan. When warm, add in onions; fry till crisp and light brown, about 1 minute. Drain on paper towels. Hold for up to 2 hrs at room temperature.
  6. 4. For salad, remove meat from chicken, discarding skin, fat and bones. Arrange ingredients on greens, top with dressing and onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 418g
Recipe makes 4 servings
Calories 957  
Calories from Fat 670 70%
Total Fat 74.88g 94%
Saturated Fat 15.76g 63%
Trans Fat 0.22g  
Cholesterol 231mg 77%
Sodium 660mg 28%
Potassium 773mg 22%
Total Carbs 9.73g 3%
Dietary Fiber 1.3g 4%
Sugars 4.16g 3%
Protein 58.61g 94%
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