Smashed Potato And Broccoli Casserole Recipe

• 2 lb baking potatoes halved
• 1 c. minced broccoli
• 1/2 c. diced onion
• 1/2 c. part-skim ricotta cheese
• 1/2 tsp dry dill *see tip
• 1/2 tsp salt
• 1/8 tsp grnd red pepper
• 8 ounce nonfat lowfat sour cream
•     Cooking spray
• 3/4 c. lowfat sharp cheddar cheese shredded (3oz)

Directions